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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein23% · 53g
Carbs35% · 82g
Fat42% · 44g
5.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Seafood average
24% heavier
This940
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Tuscan Shrimp & Pesto Spinach Pasta, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 940 cal, 53g protein per serving. Pre-portioned with compostable packaging.
Tuscan Shrimp & Pesto Spinach Pasta (Review of Green Chef's Tuscan Shrimp & Pesto Spinach Pasta. 940 calories, 53g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 940 kcal, representing about 47 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Tuscan Shrimp & Pesto Spinach Pasta is a Green Chef meal
How many calories are in Tuscan Shrimp & Pesto Spinach Pasta?
Tuscan Shrimp & Pesto Spinach Pasta contains 940 kcal per serving, portioned as Review of Green Chef's Tuscan Shrimp & Pesto Spinach Pasta. 940 calories, 53g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tuscan Shrimp & Pesto Spinach Pasta?
Tuscan Shrimp & Pesto Spinach Pasta is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
