Seafood that 4% heavier than the average seafood meal and ranks in the 58th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein22% · 42g
Carbs45% · 86g
Fat33% · 29g
5.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Seafood average
4% heavier
This790
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Wild Salmon & Spicy Mushroom Stir-Fry, served Review of Green Chef's Wild Salmon & Spicy Mushroom Stir-Fry. 790 calories, 42g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 790 kcal, covering roughly 40 percent of a standard 2,000 calorie daily target.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Wild Salmon & Spicy Mushroom Stir-Fry is a Green Chef meal
How many calories are in Wild Salmon & Spicy Mushroom Stir-Fry?
Wild Salmon & Spicy Mushroom Stir-Fry contains 790 kcal per serving, portioned as Review of Green Chef's Wild Salmon & Spicy Mushroom Stir-Fry. 790 calories, 42g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Wild Salmon & Spicy Mushroom Stir-Fry?
Wild Salmon & Spicy Mushroom Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Wild Salmon & Spicy Mushroom Stir-Fry pork-free?
Wild Salmon & Spicy Mushroom Stir-Fry is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Wild Salmon & Spicy Mushroom Stir Fry?+
Wild Salmon & Spicy Mushroom Stir Fry has 790 calories per serving, with 42g protein, 86g carbs, 29g fat.
Is Wild Salmon & Spicy Mushroom Stir Fry high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
Does Wild Salmon & Spicy Mushroom Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Wild Salmon & Spicy Mushroom Stir Fry work for?+
