Spiced Salmon & Cauliflower Bowls

Veggie Stock Concentrate
Sour Cream
Jasmine Rice
Peas
Cumin
Yogurt
Shawarma Spice Blend
Cauliflower Florets
Garlic Powder
Cilantro
Sliced Almonds
Salmon




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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin side down; cook until skin is crisped, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.
Step 2

While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for salmon here.
Step 3

While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Step 4

Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Top bowl with salmon, along with spiced cauliflower.
About HelloFresh
Spiced Salmon & Cauliflower Bowls, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 810 cal per serving.
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Spiced Salmon & Cauliflower Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 810 calories alongside 42g of protein, placing it at about 41 percent of a typical daily calorie goal.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Spiced Salmon & Cauliflower Bowls?
Spiced Salmon & Cauliflower Bowls contains 810 calories and 42 g of protein per serving.
Which meal service offers Spiced Salmon & Cauliflower Bowls?
Spiced Salmon & Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSpiced Salmon & Cauliflower BowlsThis meal | 810 | 42g | 62g | $9.00 | $0.21 |
| HelloFreshSeared Salmon & Creamy Tuscan Linguine › | 900 | 42g | 71g | $9.00 | $0.21 |
| Green ChefCurried Chickpea & Shrimp Flatbreads › | 890 | 42g | 99g | no data | no data |
| Green ChefHerbed Salmon & Creamy Basil Quinoa Bowls › | 840 | 42g | 57g | no data | no data |
| Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad › | ✓ 780 | 42g | ✓ 53g | no data | no data |
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MealFan database
Protein ranking
42 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,036 of 6,703
More protein than 67% of meals
Within HelloFresh
#468 of 1,185
More protein than 57% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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