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Spiced Salmon & Cauliflower Bowls

Spiced Salmon & Cauliflower Bowls
HelloFreshSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories810
Total Fat44g
Total Carbohydrate62g
Dietary Fiber7g
Protein42g
Sodium590mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced seafood that 7% heavier than the average seafood meal and ranks in the 58th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 1,474 meals
Protein density
5.2g /100cal
More protein per calorie than 63% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Jasmine Rice
Peas
Cumin
Yogurt
Shawarma Spice Blend
Cauliflower Florets
Garlic Powder
Cilantro
Sliced Almonds
Salmon
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Step 1
In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin side down; cook until skin is crisped, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.
2
Step 2
While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for salmon here.
3
Step 3
While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Top bowl with salmon, along with spiced cauliflower.
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Spiced Salmon & Cauliflower Bowls
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6643634338584bf020f8c6c1-b3fcfe44-386871aa
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

810
kcal
Calories
42
grams
Protein
62
grams
Carbs
44
grams
Fat
7
grams
Fiber
590
mg
Sodium

Dietary Info

High ProteinSodium SmartQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744dd4684302b8753dac-03f5d99f

Peas
64b67451a1aa6db20ea0d665-21f78d25

Cumin
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
582c285abfba3d5ea733c5a1-70857f6b

Shawarma Spice Blend
64b6744ad4684302b8753be8-065b3d53

Cauliflower Florets
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753d06-6b429021

Cilantro
64b6744ad4684302b8753bf7-b2a290f6

Sliced Almonds
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-6285ec00

In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin side down; cook until skin is crisped, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.

2

Step 2

step-f1eb7b10

While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for salmon here.

3

Step 3

step-9f89c220

While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4

Step 4

step-b3411730

Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Top bowl with salmon, along with spiced cauliflower.

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About HelloFresh

Spiced Salmon & Cauliflower Bowls, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 810 cal per serving.

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Spiced Salmon & Cauliflower Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 810 calories alongside 42g of protein, placing it at about 41 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Spiced Salmon & Cauliflower Bowls?

Spiced Salmon & Cauliflower Bowls contains 810 calories and 42 g of protein per serving.

Which meal service offers Spiced Salmon & Cauliflower Bowls?

Spiced Salmon & Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSpiced Salmon & Cauliflower BowlsThis meal81042g62g$9.00$0.21
HelloFreshSeared Salmon & Creamy Tuscan Linguine ›90042g71g$9.00$0.21
Green ChefCurried Chickpea & Shrimp Flatbreads ›89042g99gno datano data
Green ChefHerbed Salmon & Creamy Basil Quinoa Bowls ›84042g57gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›✓ 78042g✓ 53gno datano data

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,036 of 6,703

More protein than 67% of meals

67%

Within HelloFresh

#468 of 1,185

More protein than 57% of HelloFresh meals

57%

Updated as the catalog grows. Meals without reported protein are excluded.

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