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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 42g
Carbs31% · 62g
Fat48% · 44g
7g
Fiber
590mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Jasmine Rice
Peas
Cumin
Yogurt
Shawarma Spice Blend
Cauliflower Florets
Garlic Powder
Cilantro
Sliced Almonds
Salmon
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin side down; cook until skin is crisped, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.
2
While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for salmon here.
3
While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Top bowl with salmon, along with spiced cauliflower.
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In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin side down; cook until skin is crisped, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.
2
Step 2
While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for salmon here.
3
Step 3
While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Top bowl with salmon, along with spiced cauliflower.
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Spiced Salmon & Cauliflower Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 810 calories alongside 42g of protein, placing it at about 41 percent of a typical daily calorie goal.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
810Calories
42gProtein
62gCarbs
44gFat
7gFiber
590mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Spiced Salmon & Cauliflower Bowls?
Spiced Salmon & Cauliflower Bowls contains 810 calories and 42 g of protein per serving.
Which meal service offers Spiced Salmon & Cauliflower Bowls?
Spiced Salmon & Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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