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Wild Seared Salmon with Caper Butter Sauce

Wild Seared Salmon with Caper Butter Sauce
Green ChefSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein
Nutrition Facts
Calories740
Total Fat30g
Total Carbohydrate62g
Protein47g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 3% lighter than the average seafood meal and ranks in the 73th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More total protein than 73% of 1,474 meals
Protein density
6.4g /100cal
More protein per calorie than 86% of meals
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Wild Seared Salmon with Caper Butter Sauce
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

740
kcal
Calories
47
g
Protein
62
g
Carbs
30
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Wild Seared Salmon with Caper Butter Sauce
9.5/10
MealFan Score

Wild Seared Salmon with Caper Butter Sauce, served Review of Green Chef's Wild Seared Salmon with Caper Butter Sauce. 740 calories, 47g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 740 kcal, covering roughly 37 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Wild Seared Salmon with Caper Butter Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Seared Salmon with Caper Butter Sauce?

Wild Seared Salmon with Caper Butter Sauce contains 740 kcal per serving, portioned as Review of Green Chef's Wild Seared Salmon with Caper Butter Sauce. 740 calories, 47g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Wild Seared Salmon with Caper Butter Sauce?

Wild Seared Salmon with Caper Butter Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Wild Seared Salmon with Caper Butter Sauce pork-free?

Wild Seared Salmon with Caper Butter Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefWild Seared Salmon with Caper Butter SauceThis meal74047g62gno datano data
Green ChefSouthwest Wild Salmon with Mango Salsa ›66047g58gno datano data
HelloFreshIcelandic Cod & Seared Scallops ›93047g66g$9.00$0.19
HelloFreshLemony Shrimp & Couscous Bowls ›65047g56g$9.00$0.19
EveryPlateSalmon, Asparagus & Tomato Linguine ›93047g77gno datano data
EveryPlateZesty Farmers Market Linguine & Salmon ›970✓ 48g76gno datano data
DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! ›✓ 550✓ 48g✓ 23g✓ $4.00✓ $0.08
Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce ›700✓ 48g54gno datano data

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,185 of 6,703

More protein than 80% of meals

80%

Within Green Chef

#380 of 1,341

More protein than 69% of Green Chef meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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