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Wild Seared Salmon with Caper Butter Sauce

Wild Seared Salmon with Caper Butter Sauce
Green ChefSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein
Nutrition Facts
Calories740
Total Fat30g
Total Carbohydrate62g
Protein47g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 3% lighter than the average seafood meal and ranks in the 77th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
6.4g /100cal
More protein per calorie than 72% of meals
vs Seafood average
3% lighter
This740
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Wild Seared Salmon with Caper Butter Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

740
kcal
Calories
47
g
Protein
62
g
Carbs
30
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Wild Seared Salmon with Caper Butter Sauce
9.5/10
MealFan Score

Wild Seared Salmon with Caper Butter Sauce, served Review of Green Chef's Wild Seared Salmon with Caper Butter Sauce. 740 calories, 47g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 740 kcal, covering roughly 37 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Wild Seared Salmon with Caper Butter Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Seared Salmon with Caper Butter Sauce?

Wild Seared Salmon with Caper Butter Sauce contains 740 kcal per serving, portioned as Review of Green Chef's Wild Seared Salmon with Caper Butter Sauce. 740 calories, 47g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Wild Seared Salmon with Caper Butter Sauce?

Wild Seared Salmon with Caper Butter Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Wild Seared Salmon with Caper Butter Sauce pork-free?

Wild Seared Salmon with Caper Butter Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefWild Seared Salmon with Caper Butter SauceThis meal74047g✓ 62gno datano data
HelloFreshIcelandic Cod & Seared Scallops ›93047g66g$9.00$0.19
HelloFreshChinese Style Speedy Ramen with 2x Shrimp ›✓ 61047g71gno datano data
Green ChefOrange Chili Sockeye Salmon With Dirty Rice ›81047g102gno datano data
EveryPlateSalmon, Asparagus & Tomato Linguine ›93047g77gno datano data
⭐ Wild Seared Salmon with Caper Butter Sauce has the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,731 of 7,999

More protein than 76% of meals

76%

Within Green Chef

#410 of 1,423

More protein than 69% of Green Chef meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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