Seafood that 3% lighter than the average seafood meal and ranks in the 73th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein27% · 47g
Carbs35% · 62g
Fat38% · 30g
6.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
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Green Chef
Wild Seared Salmon with Caper Butter Sauce
9.5/10
MealFan Score
Wild Seared Salmon with Caper Butter Sauce, served Review of Green Chef's Wild Seared Salmon with Caper Butter Sauce. 740 calories, 47g protein — Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 740 kcal, covering roughly 37 percent of a standard 2,000 calorie daily target.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
740Calories
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Wild Seared Salmon with Caper Butter Sauce is a Green Chef meal
How many calories are in Wild Seared Salmon with Caper Butter Sauce?
Wild Seared Salmon with Caper Butter Sauce contains 740 kcal per serving, portioned as Review of Green Chef's Wild Seared Salmon with Caper Butter Sauce. 740 calories, 47g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Wild Seared Salmon with Caper Butter Sauce?
Wild Seared Salmon with Caper Butter Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Wild Seared Salmon with Caper Butter Sauce pork-free?
Wild Seared Salmon with Caper Butter Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
