Icelandic Cod & Seared Scallops

Trim and discard root ends and dark green tops from leeks.
Potatoes
Asparagus
Crème Fraîche
Scallops
Icelandic Cod
Beef Stock Concentrate
Chives
Bold & Savory Steak Spice
Garlic Herb Butter
Dijon Mustard






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons. Peel and dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Finely chop chives.
Heat 1 TBSP plain butter (2 TBSP for 4) and a drizzle of oil in a medium pot over medium-high heat. Add leeks, a pinch of salt, and pepper. Cook, stirring occasionally, until softened and starting to brown, 2-4 minutes.
Stir in potatoes and add enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.
Step 2

While leeks and potatoes cook, pat steak* dry with paper towels. Season all over with Steak Spice, salt, and pepper.
Heat a large drizzle of oil in a large pan over medium-high heat. Add steak and sear until browned all over, 3-4 minutes. Turn off heat; transfer steak to one side of a baking sheet (spread out across entire sheet for 4 servings). Wipe out any burnt bits from pan.
On empty side of sheet, toss asparagus with a drizzle of oil, salt, and pepper. Roast on middle rack until asparagus is browned and tender and steak is cooked to desired doneness, 12-15 minutes. (For 4, toss asparagus on a second sheet; roast steak on top rack and asparagus on middle rack, swapping rack positions halfway through.) (For perfectly cooked steak, use a meat thermometer!)
Transfer steak to a cutting board to rest. (If steak is done first, carefully remove from oven and continue roasting asparagus.)
Step 3

Once leeks and potatoes are done, reserve ¼ cup veggie cooking liquid (½ cup for 4 servings), then drain.
Carefully transfer veggies to a blender (or food processor). Add 1 TBSP plain butter, 2 TBSP crème fraîche, and 2 TBSP reserved veggie cooking liquid (2 TBSP butter, 4 TBSP crème fraîche, and ¼ cup reserved veggie cooking liquid for 4).
Blend, adding splashes of reserved veggie cooking liquid as needed, until no large pieces remain and mixture is smooth and creamy, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot food safely, work in batches if needed, filling the blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to let steam escape and to protect yourself from splatters.
Step 4

In pan used for steak, combine stock concentrate, mustard, and ¼ cup water (½ cup for 4 servings). Bring to a boil, then remove from heat; whisk in remaining crème fraîche. Taste and season with salt and pepper if needed.
Transfer sauce to a small bowl; cover with foil until ready to serve. Wash and dry pan.
Step 5

Pat scallops* dry with paper towels; season all over with salt and pepper.
Heat a large drizzle of oil in pan used for sauce over medium-high heat. Add scallops in a single layer; cook, undisturbed, until browned on one side, 3-5 minutes. Carefully flip; add garlic herb butter. Cook until opaque and cooked through, 3-5 minutes more.
Step 6

Slice steak against the grain.
Divide steak, scallops and butter, potato-leek puree, and asparagus between plates in separate sections. Top puree with potato chips (crushing with your hands first) and spoon sauce over steak. Sprinkle chives over everything and serve.
About HelloFresh
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Icelandic Cod & Seared Scallops (HelloFresh's Icelandic Cod & Seared Scallops: 930 calories, 47g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 930 calories with 47 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Scallop is a common name that encompasses various species of marine bivalve molluscs in the taxonomic family Pectinidae, the scallops. However, this common name is also sometimes applied to species in other closely related families within the superfamily Pectinoidea, which also includes the thorny oysters. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Icelandic Cod & Seared Scallops?
Icelandic Cod & Seared Scallops contains 930 calories and 47 g of protein per serving, portioned as HelloFresh's Icelandic Cod & Seared Scallops: 930 calories, 47g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Icelandic Cod & Seared Scallops?
Icelandic Cod & Seared Scallops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshIcelandic Cod & Seared ScallopsThis meal | 930 | 47g | 66g | $9.00 | $0.19 |
| Green ChefWild Seared Salmon with Caper Butter Sauce › | 740 | 47g | 62g | no data | no data |
| HelloFreshCheesy Black Bean & Shrimp Burritos › | 1110 | 47g | 139g | $9.00 | $0.19 |
| Green ChefOrange Chili Sockeye Salmon With Dirty Rice › | 810 | 47g | 102g | no data | no data |
| EveryPlateSalmon, Asparagus & Tomato Linguine › | 930 | 47g | 77g | no data | no data |
| Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce › | 700 | ✓ 48g | 54g | no data | no data |
| DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! › | ✓ 550 | ✓ 48g | ✓ 23g | ✓ $4.00 | ✓ $0.08 |
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MealFan database
Protein ranking
47 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,185 of 6,703
More protein than 80% of meals
Within HelloFresh
#296 of 1,185
More protein than 72% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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