Icelandic Cod & Seared Scallops

Icelandic Cod & Seared Scallops
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories930
Total Fat54g
Total Carbohydrate66g
Dietary Fiber7g
Protein47g
Sodium1390mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 23% heavier than the average seafood meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
930CALORIES
Protein20% · 47g
Carbs28% · 66g
Fat52% · 54g
7g
Fiber
1390mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
23% heavier
This930
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Asparagus
Crème Fraîche
Leeks
Scallops
Icelandic Cod
Beef Stock Concentrate
Chives
Bold & Savory Steak Spice
Garlic Herb Butter
Dijon Mustard
Potato Chips
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons. Peel and dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Finely chop chives. Heat 1 TBSP plain butter (2 TBSP for 4) and a drizzle of oil in a medium pot over medium-high heat. Add leeks, a pinch of salt, and pepper. Cook, stirring occasionally, until softened and starting to brown, 2-4 minutes. Stir in potatoes and add enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.
2
Step 2
While leeks and potatoes cook, pat steak* dry with paper towels. Season all over with Steak Spice, salt, and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add steak and sear until browned all over, 3-4 minutes. Turn off heat; transfer steak to one side of a baking sheet (spread out across entire sheet for 4 servings). Wipe out any burnt bits from pan. On empty side of sheet, toss asparagus with a drizzle of oil, salt, and pepper. Roast on middle rack until asparagus is browned and tender and steak is cooked to desired doneness, 12-15 minutes. (For 4, toss asparagus on a second sheet; roast steak on top rack and asparagus on middle rack, swapping rack positions halfway through.) (For perfectly cooked steak, use a meat thermometer!) Transfer steak to a cutting board to rest. (If steak is done first, carefully remove from oven and continue roasting asparagus.)
3
Step 3
Once leeks and potatoes are done, reserve ¼ cup veggie cooking liquid (½ cup for 4 servings), then drain. Carefully transfer veggies to a blender (or food processor). Add 1 TBSP plain butter, 2 TBSP crème fraîche, and 2 TBSP reserved veggie cooking liquid (2 TBSP butter, 4 TBSP crème fraîche, and ¼ cup reserved veggie cooking liquid for 4). Blend, adding splashes of reserved veggie cooking liquid as needed, until no large pieces remain and mixture is smooth and creamy, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot food safely, work in batches if needed, filling the blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to let steam escape and to protect yourself from splatters.
4
Step 4
In pan used for steak, combine stock concentrate, mustard, and ¼ cup water (½ cup for 4 servings). Bring to a boil, then remove from heat; whisk in remaining crème fraîche. Taste and season with salt and pepper if needed. Transfer sauce to a small bowl; cover with foil until ready to serve. Wash and dry pan.
5
Step 5
Pat scallops* dry with paper towels; season all over with salt and pepper. Heat a large drizzle of oil in pan used for sauce over medium-high heat. Add scallops in a single layer; cook, undisturbed, until browned on one side, 3-5 minutes. Carefully flip; add garlic herb butter. Cook until opaque and cooked through, 3-5 minutes more.
6
Step 6
Slice steak against the grain. Divide steak, scallops and butter, potato-leek puree, and asparagus between plates in separate sections. Top puree with potato chips (crushing with your hands first) and spoon sauce over steak. Sprinkle chives over everything and serve.
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HFUSRC_R18541A_Hero_SirloinSteakAndSearedScallops_W22_76_2026_Web-0ee71635
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

930
kcal
Calories
47
grams
Protein
66
grams
Carbs
54
grams
Fat
7
grams
Fiber
1390
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0
Potatoes
64b6744ca7c1f8a1e13babc8-ee08e96d
Asparagus
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
🥘
Leeks
64b67450a1aa6db20ea0d5de-7359a4d9
Scallops
68d655c8681e58ed6e5b34e9-3a2356f2
Icelandic Cod
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b6744fa1aa6db20ea0d57c-f16f8609
Chives
59c2997ec2880072e64b24e2-7155ae0f
Bold & Savory Steak Spice
64b67451a7c1f8a1e13bade3-0ea2e6a7
Garlic Herb Butter
64b67450d4684302b8753e89-ac469526
Dijon Mustard
🥘
Potato Chips
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-d9bb6800

Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons. Peel and dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Finely chop chives.

Heat 1 TBSP plain butter (2 TBSP for 4) and a drizzle of oil in a medium pot over medium-high heat. Add leeks, a pinch of salt, and pepper. Cook, stirring occasionally, until softened and starting to brown, 2-4 minutes.

Stir in potatoes and add enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.

2

Step 2

step-a7961f10

While leeks and potatoes cook, pat steak* dry with paper towels. Season all over with Steak Spice, salt, and pepper.

Heat a large drizzle of oil in a large pan over medium-high heat. Add steak and sear until browned all over, 3-4 minutes. Turn off heat; transfer steak to one side of a baking sheet (spread out across entire sheet for 4 servings). Wipe out any burnt bits from pan.

On empty side of sheet, toss asparagus with a drizzle of oil, salt, and pepper. Roast on middle rack until asparagus is browned and tender and steak is cooked to desired doneness, 12-15 minutes. (For 4, toss asparagus on a second sheet; roast steak on top rack and asparagus on middle rack, swapping rack positions halfway through.) (For perfectly cooked steak, use a meat thermometer!)

Transfer steak to a cutting board to rest. (If steak is done first, carefully remove from oven and continue roasting asparagus.)

3

Step 3

step-50cb9e20

Once leeks and potatoes are done, reserve ¼ cup veggie cooking liquid (½ cup for 4 servings), then drain.

Carefully transfer veggies to a blender (or food processor). Add 1 TBSP plain butter, 2 TBSP crème fraîche, and 2 TBSP reserved veggie cooking liquid (2 TBSP butter, 4 TBSP crème fraîche, and ¼ cup reserved veggie cooking liquid for 4).

Blend, adding splashes of reserved veggie cooking liquid as needed, until no large pieces remain and mixture is smooth and creamy, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot food safely, work in batches if needed, filling the blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to let steam escape and to protect yourself from splatters.

4

Step 4

step-3035a530

In pan used for steak, combine stock concentrate, mustard, and ¼ cup water (½ cup for 4 servings). Bring to a boil, then remove from heat; whisk in remaining crème fraîche. Taste and season with salt and pepper if needed.

Transfer sauce to a small bowl; cover with foil until ready to serve. Wash and dry pan.

5

Step 5

step-95245d40

Pat scallops* dry with paper towels; season all over with salt and pepper.

Heat a large drizzle of oil in pan used for sauce over medium-high heat. Add scallops in a single layer; cook, undisturbed, until browned on one side, 3-5 minutes. Carefully flip; add garlic herb butter. Cook until opaque and cooked through, 3-5 minutes more.

6

Step 6

step-d75ca650

Slice steak against the grain.

Divide steak, scallops and butter, potato-leek puree, and asparagus between plates in separate sections. Top puree with potato chips (crushing with your hands first) and spoon sauce over steak. Sprinkle chives over everything and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Icelandic Cod & Seared Scallops (HelloFresh's Icelandic Cod & Seared Scallops: 930 calories, 47g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 930 calories with 47 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Scallop is a common name that encompasses various species of marine bivalve molluscs in the taxonomic family Pectinidae, the scallops. However, this common name is also sometimes applied to species in other closely related families within the superfamily Pectinoidea, which also includes the thorny oysters. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

930 Calories
47g Protein
66g Carbs
54g Fat
7g Fiber
1390mg Sodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Icelandic Cod & Seared Scallops?

Icelandic Cod & Seared Scallops contains 930 calories and 47 g of protein per serving, portioned as HelloFresh's Icelandic Cod & Seared Scallops: 930 calories, 47g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Icelandic Cod & Seared Scallops?

Icelandic Cod & Seared Scallops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Icelandic Cod & Seared Scallops?+
Icelandic Cod & Seared Scallops has 930 calories per serving, with 47g protein, 66g carbs, 54g fat.
Is Icelandic Cod & Seared Scallops high in protein?+
Yes. It delivers 47g of protein per serving, which we count as high-protein.
How long does Icelandic Cod & Seared Scallops take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Icelandic Cod & Seared Scallops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Icelandic Cod & Seared Scallops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Icelandic Cod & Seared Scallops work for?+
It is tagged Pork-free.
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