Seafood that 31% lighter than the average seafood meal and ranks in the 8th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 23g
Carbs13% · 17g
Fat69% · 40g
4.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
31% lighter
This520
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Za’atar-Spiced Shrimp Salad Lettuce Cups, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic seafood with macros optimised for low-carb eating. 520 cal, 23g protein per serving.
Za’atar-Spiced Shrimp Salad Lettuce Cups is a Seafood meal from Green Chef. One serving provides 520 kcal, representing about 26 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Za’atar-Spiced Shrimp Salad Lettuce Cups is a Green Chef meal
How many calories are in Za’atar-Spiced Shrimp Salad Lettuce Cups?
Za’atar-Spiced Shrimp Salad Lettuce Cups contains 520 kcal per serving.
Which meal service offers Za’atar-Spiced Shrimp Salad Lettuce Cups?
Za’atar-Spiced Shrimp Salad Lettuce Cups is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Za’atar-Spiced Shrimp Salad Lettuce Cups keto?
Za’atar-Spiced Shrimp Salad Lettuce Cups is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
