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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 23g
Carbs20% · 25g
Fat62% · 34g
6g
Fiber
1120mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Caesar Dressing
Lemon
Shrimp
Cajun Spice Blend
Grape Tomatoes
Mayonnaise
Corn
Sugar
Olive Oil
Salt
Black Pepper
Cooking Oil
How to make it
1
Wash and dry produce.
Drain corn, then pat dry with paper towels. Quarter lemon. Halve tomatoes lengthwise.
2
Heat a large dry pan over medium heat. Add ½ tsp Cajun Spice Blend (1 tsp for 4 servings); cook, stirring occasionally, until fragrant, 30-60 seconds. (You’ll use more Cajun Spice Blend in the next step.) Transfer to a medium bowl; add Caesar dressing, mayonnaise, 1 TBSP olive oil, ¼ tsp sugar, and juice from one lemon wedge. (For 4 servings, use 2 TBSP olive oil, ½ tsp sugar, and juice from two lemon wedges.) Whisk to combine. Taste and season with salt and pepper if desired.
3
Heat a drizzle of oil in same pan over high heat. Add half the corn (all for 4 servings), ¼ tsp Cajun Spice Blend (½ tsp for 4), and a pinch of salt and pepper. (You’ll use the rest of the Cajun Spice Blend in the next step.) Cook, stirring occasionally, until corn is golden brown and lightly charred in spots, 3-5 minutes. TIP: If corn begins to pop, cover pan.Turn off heat; transfer to a plate and set aside to cool. Wipe out pan.
4
While corn cooks, rinse shrimp* under cold water; pat dry with paper towels.Heat a drizzle of oil in pan used for corn over medium-high heat. Add shrimp, 1 tsp Cajun Spice Blend (be sure to measure—we sent more!), salt, and pepper. (For 4 servings, use remaining Cajun Spice Blend.) Cook, stirring occasionally, until opaque and cooked through, 3-4 minutes. Set aside.
5
Trim and discard root end from lettuce; chop leaves into bite-size pieces.In a large bowl, toss lettuce with half the charred corn, half the tomatoes, half the shrimp, and half the dressing. Taste and season with salt and pepper if desired.
6
Divide salad between bowls. Top with remaining charred corn, remaining shrimp, and remaining tomatoes. Drizzle with remaining dressing to taste. Serve with remaining lemon wedges on the side.
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Wash and dry produce.
Drain corn, then pat dry with paper towels. Quarter lemon. Halve tomatoes lengthwise.
2
Step 2
Heat a large dry pan over medium heat. Add ½ tsp Cajun Spice Blend (1 tsp for 4 servings); cook, stirring occasionally, until fragrant, 30-60 seconds. (You’ll use more Cajun Spice Blend in the next step.) Transfer to a medium bowl; add Caesar dressing, mayonnaise, 1 TBSP olive oil, ¼ tsp sugar, and juice from one lemon wedge. (For 4 servings, use 2 TBSP olive oil, ½ tsp sugar, and juice from two lemon wedges.) Whisk to combine. Taste and season with salt and pepper if desired.
3
Step 3
Heat a drizzle of oil in same pan over high heat. Add half the corn (all for 4 servings), ¼ tsp Cajun Spice Blend (½ tsp for 4), and a pinch of salt and pepper. (You’ll use the rest of the Cajun Spice Blend in the next step.) Cook, stirring occasionally, until corn is golden brown and lightly charred in spots, 3-5 minutes. TIP: If corn begins to pop, cover pan.Turn off heat; transfer to a plate and set aside to cool. Wipe out pan.
4
Step 4
While corn cooks, rinse shrimp* under cold water; pat dry with paper towels.Heat a drizzle of oil in pan used for corn over medium-high heat. Add shrimp, 1 tsp Cajun Spice Blend (be sure to measure—we sent more!), salt, and pepper. (For 4 servings, use remaining Cajun Spice Blend.) Cook, stirring occasionally, until opaque and cooked through, 3-4 minutes. Set aside.
5
Step 5
Trim and discard root end from lettuce; chop leaves into bite-size pieces.In a large bowl, toss lettuce with half the charred corn, half the tomatoes, half the shrimp, and half the dressing. Taste and season with salt and pepper if desired.
6
Step 6
Divide salad between bowls. Top with remaining charred corn, remaining shrimp, and remaining tomatoes. Drizzle with remaining dressing to taste. Serve with remaining lemon wedges on the side.
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Cajun Shrimp Chopped Salad, served HelloFresh's Cajun Shrimp Chopped Salad: 510 calories, 23g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 510 calories and 23 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
510Calories
23gProtein
25gCarbs
34gFat
6gFiber
1120mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
✓ Perfect for
Keto and low-carb plans
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Cajun Shrimp Chopped Salad?
Cajun Shrimp Chopped Salad contains 510 calories and 23 g of protein per serving, portioned as HelloFresh's Cajun Shrimp Chopped Salad: 510 calories, 23g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun Shrimp Chopped Salad?
Cajun Shrimp Chopped Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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