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Curried Tilapia with Coconut Mango Sauce

Curried Tilapia with Coconut Mango Sauce
Green ChefSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein
Nutrition Facts
Calories620
Total Fat22g
Total Carbohydrate63g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 18% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein26% · 40g
Carbs41% · 63g
Fat33% · 22g
6.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
vs Seafood average
18% lighter
This620
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

620
kcal
Calories
40
g
Protein
63
g
Carbs
22
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Curried Tilapia with Coconut Mango Sauce — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 620 cal, 40g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Curried Tilapia with Coconut Mango Sauce
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Curried Tilapia with Coconut Mango Sauce with Review of Green Chef's Curried Tilapia with Coconut Mango Sauce. 620 calories, 40g protein โ€” Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 620 kcal per serving, enough to cover roughly 31 percent of a 2,000 calorie day.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

620 Calories
Daily calorie contribution31% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
โš  Not ideal for
High-protein requirements
Vegans

Curried Tilapia with Coconut Mango Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Curried Tilapia with Coconut Mango Sauce?

Curried Tilapia with Coconut Mango Sauce contains 620 kcal per serving, portioned as Review of Green Chef's Curried Tilapia with Coconut Mango Sauce. 620 calories, 40g protein โ€” Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Curried Tilapia with Coconut Mango Sauce?

Curried Tilapia with Coconut Mango Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Curried Tilapia with Coconut Mango Sauce pork-free?

Curried Tilapia with Coconut Mango Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Curried Tilapia with Coconut Mango Sauce?+
Curried Tilapia with Coconut Mango Sauce has 620 calories per serving, with 40g protein, 63g carbs, 22g fat.
Is Curried Tilapia with Coconut Mango Sauce high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
Does Curried Tilapia with Coconut Mango Sauce list its allergens?+
Green Chef does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
What diets does Curried Tilapia with Coconut Mango Sauce work for?+
It is tagged Pork-free.
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Frequently Asked Questions

How many calories in Green Chef's Curried Tilapia with Coconut Mango Sauce?

Curried Tilapia with Coconut Mango Sauce has 620 calories per serving from Green Chef.

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Brand: Green Chef Calories: 620 cal Protein: 40g
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