Seafood that 18% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein26% · 40g
Carbs41% · 63g
Fat33% · 22g
6.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
vs Seafood average
18% lighter
This620
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Curried Tilapia with Coconut Mango Sauce, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 620 cal, 40g protein per serving. Pre-portioned with compostable packaging.
Among the Seafood dishes in Green Chef's lineup, Curried Tilapia with Coconut Mango Sauce with Review of Green Chef's Curried Tilapia with Coconut Mango Sauce. 620 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 620 kcal per serving, enough to cover roughly 31 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Curried Tilapia with Coconut Mango Sauce is a Green Chef meal
How many calories are in Curried Tilapia with Coconut Mango Sauce?
Curried Tilapia with Coconut Mango Sauce contains 620 kcal per serving, portioned as Review of Green Chef's Curried Tilapia with Coconut Mango Sauce. 620 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Curried Tilapia with Coconut Mango Sauce?
Curried Tilapia with Coconut Mango Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Curried Tilapia with Coconut Mango Sauce pork-free?
Curried Tilapia with Coconut Mango Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
