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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 23g
Carbs42% · 43g
Fat35% · 16g
6g
Fiber
2220mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Seafood average
46% lighter
This410
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Bulgogi Sauce
Sesame Dressing
Shrimp
Red Cabbage and Carrot Mix
Sesame Seeds
Lime
Scallions
Garlic Powder
Hot Sauce
Gochujang Sauce
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.In the last 30 seconds of cooking, add scallion whites; stir to combine.
3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
2
Step 2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.In the last 30 seconds of cooking, add scallion whites; stir to combine.
3
Step 3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
4
Step 4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
5
Step 5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
6
Step 6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, One-Pan Sweet & Spicy Shrimp Lettuce Wraps with HelloFresh's One Pan Sweet & Spicy Shrimp Lettuce Wraps: 410 calories, 23g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 410 calories per serving, with 23g protein, enough to cover roughly 21 percent of a 2,000 calorie day.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
410Calories
23gProtein
43gCarbs
16gFat
6gFiber
2220mgSodium
Daily calorie contribution21% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Shrimp Lettuce Wraps?
One-Pan Sweet & Spicy Shrimp Lettuce Wraps contains 410 calories and 23 g of protein per serving, portioned as HelloFresh's One Pan Sweet & Spicy Shrimp Lettuce Wraps: 410 calories, 23g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sweet & Spicy Shrimp Lettuce Wraps?
One-Pan Sweet & Spicy Shrimp Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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