Moo Shu Shrimp Lettuce Wraps

Moo Shu Shrimp Lettuce Wraps
HelloFreshSeafood
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories410
Total Fat16g
Total Carbohydrate40g
Dietary Fiber5g
Protein22g
Sodium1860mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 46% lighter than the average seafood meal and ranks in the 7th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
410CALORIES
Protein22% · 22g
Carbs41% · 40g
Fat37% · 16g
5g
Fiber
1860mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Seafood average
46% lighter
This410
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Sweet Thai Chili Sauce
Bok Choy and Napa Cabbage
Shrimp
Sweet Soy Glaze
Mayonnaise
Shredded Red Cabbage
Lime
Sriracha
Hoisin Sauce
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Quarter lime. Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings).
2
Step 2
In a small bowl, combine mayonnaise, juice from one lime wedge (two wedges for 4 servings), salt, pepper, and as much Sriracha as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Step 3
Heat a drizzle of oil in a large pan (large pot for 4 servings) over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in bok choy and napa cabbage and red cabbage; cook, stirring occasionally, until just tender, 2-3 minutes.Add hoisin, chili sauce, and 2½ TBSP sweet soy glaze (5 TBSP for 4) (be sure to measure the sweet soy glaze—we sent more!). Stir until thoroughly combined.Turn off heat. Stir in juice from two lime wedges (four wedges for 4). Taste and season with salt and pepper.
4
Step 4
Divide lettuce leaves between plates; fill with shredded lettuce and moo shu pork. Drizzle with Sriracha-lime mayo and serve with any remaining lime wedges on the side.
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webimage-HFRC-R45465CPU01_Hero_MooShuPorkLettuceWrapsWithRedCabbageAndSrirachaLimeMayo_W39-109-2025-7b2f0ed4
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

410
kcal
Calories
22
grams
Protein
40
grams
Carbs
16
grams
Fat
5
grams
Fiber
1860
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
60a549b02d5b5d6e9348c6a6-73b49f3d
Bok Choy and Napa Cabbage
67489479989edba91be336e9-082e27d7
Shrimp
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
64b6744da1aa6db20ea0d457-f49fadab
Shredded Red Cabbage
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
64b67450d4684302b8753e93-97f13c6a
Hoisin Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-d39ae000

Wash and dry produce.Quarter lime. Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings).

2

Step 2

step-f28fb910

In a small bowl, combine mayonnaise, juice from one lime wedge (two wedges for 4 servings), salt, pepper, and as much Sriracha as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

3

Step 3

step-9bcf7220

Heat a drizzle of oil in a large pan (large pot for 4 servings) over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in bok choy and napa cabbage and red cabbage; cook, stirring occasionally, until just tender, 2-3 minutes.Add hoisin, chili sauce, and 2½ TBSP sweet soy glaze (5 TBSP for 4) (be sure to measure the sweet soy glaze—we sent more!). Stir until thoroughly combined.Turn off heat. Stir in juice from two lime wedges (four wedges for 4). Taste and season with salt and pepper.

4

Step 4

step-849d9d30

Divide lettuce leaves between plates; fill with shredded lettuce and moo shu pork. Drizzle with Sriracha-lime mayo and serve with any remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Moo Shu Shrimp Lettuce Wraps: 410 calories, 22g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Moo Shu Shrimp Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 410 calories alongside 22g of protein, placing it at about 21 percent of a typical daily calorie goal.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

410 Calories
22g Protein
40g Carbs
16g Fat
5g Fiber
1860mg Sodium
Daily calorie contribution21% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Moo Shu Shrimp Lettuce Wraps?

Moo Shu Shrimp Lettuce Wraps contains 410 calories and 22 g of protein per serving, portioned as HelloFresh's Moo Shu Shrimp Lettuce Wraps: 410 calories, 22g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Moo Shu Shrimp Lettuce Wraps?

Moo Shu Shrimp Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Moo Shu Shrimp Lettuce Wraps?+
Moo Shu Shrimp Lettuce Wraps has 410 calories per serving, with 22g protein, 40g carbs, 16g fat.
Is Moo Shu Shrimp Lettuce Wraps high in protein?+
It has 22g of protein per serving — moderate rather than high-protein.
How long does Moo Shu Shrimp Lettuce Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Moo Shu Shrimp Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Moo Shu Shrimp Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Moo Shu Shrimp Lettuce Wraps work for?+
It is tagged Under 650 Calories, Quick, Easy Prep, Pork-free.
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