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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 58g
Carbs24% · 95g
Fat62% · 111g
7g
Fiber
1550mg
Sodium
3.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Beef average
72% heavier
This1590
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Fry Seasoning
Potatoes
Asparagus
Lemon
Grass-Fed Rib-Eye Steak
Chives
Mayonnaise
Tempura Batter Mix
Gouda Cheese
Parsley
Garlic Powder
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature (you’ll use it in Step 6). Wash and dry produce.Peel and dice potatoes into ½-inch pieces. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; halve asparagus crosswise. Roughly chop parsley. Finely slice chives.
2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ¼ cup potato cooking liquid, then drain.Return potatoes to pot and add sour cream, half the garlic powder, and 2 TBSP plain butter (4 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.Arrange gouda over mashed potatoes and keep covered off heat until ready to serve.
3
While potatoes cook, in a second small bowl, combine mayonnaise, lemon zest, remaining garlic powder, a squeeze of lemon juice, a pinch of salt, and pepper. Refrigerate until ready to serve.
4
Pat steak* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add steak; sear, turning occasionally, until browned all over, 2-3 minutes. Turn off heat. Transfer steak to a baking sheet. Roast on middle rack until cooked to desired doneness, 10-12 minutes. Carefully wipe out pan.Transfer steak to a cutting board; cover with foil and let rest for at least 8 minutes. TIP: Don’t skip this step—it’s essential for a juicy end result!
5
In a medium bowl, whisk together tempura batter mix, half the Fry Seasoning, ¼ cup cold water, and a pinch of salt (all the Fry Seasoning and ½ cup water for 4 servings). (TIP: If needed, add more water until mixture has a pancake-batter-like consistency.) Add asparagus and stir until coated.Heat a ⅓-inch layer of oil in pan used for steak over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add asparagus. (You’ll need to work in batches!) Cook until golden brown and crisp-tender, 2-3 minutes per side. (Lower heat if browning too quickly.) Transfer to a paper-towel-lined plate. Season with salt and pepper. Transfer to a paper-towel-lined plate. Season with salt and pepper.
6
Add parsley and half the BBQ sauce to bowl with softened butter; stir to combine. TIP: If butter is not yet softened, microwave for 10 seconds.
7
Slice steak against the grain.Family Style: Arrange steak on a platter and top with BBQ butter. Spoon cheesy mashed potatoes into a serving bowl and garnish with chives. Transfer fried asparagus to a serving plate. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.Plate It Up: Divide steak, cheesy mashed potatoes, and fried asparagus between plates. Top steak with BBQ butter; garnish mashed potatoes with chives. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.
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Adjust rack to middle position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature (you’ll use it in Step 6). Wash and dry produce.Peel and dice potatoes into ½-inch pieces. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; halve asparagus crosswise. Roughly chop parsley. Finely slice chives.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ¼ cup potato cooking liquid, then drain.Return potatoes to pot and add sour cream, half the garlic powder, and 2 TBSP plain butter (4 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.Arrange gouda over mashed potatoes and keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, in a second small bowl, combine mayonnaise, lemon zest, remaining garlic powder, a squeeze of lemon juice, a pinch of salt, and pepper. Refrigerate until ready to serve.
4
Step 4
Pat steak* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add steak; sear, turning occasionally, until browned all over, 2-3 minutes. Turn off heat. Transfer steak to a baking sheet. Roast on middle rack until cooked to desired doneness, 10-12 minutes. Carefully wipe out pan.Transfer steak to a cutting board; cover with foil and let rest for at least 8 minutes. TIP: Don’t skip this step—it’s essential for a juicy end result!
5
Step 5
In a medium bowl, whisk together tempura batter mix, half the Fry Seasoning, ¼ cup cold water, and a pinch of salt (all the Fry Seasoning and ½ cup water for 4 servings). (TIP: If needed, add more water until mixture has a pancake-batter-like consistency.) Add asparagus and stir until coated.Heat a ⅓-inch layer of oil in pan used for steak over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add asparagus. (You’ll need to work in batches!) Cook until golden brown and crisp-tender, 2-3 minutes per side. (Lower heat if browning too quickly.) Transfer to a paper-towel-lined plate. Season with salt and pepper. Transfer to a paper-towel-lined plate. Season with salt and pepper.
6
Step 6
Add parsley and half the BBQ sauce to bowl with softened butter; stir to combine. TIP: If butter is not yet softened, microwave for 10 seconds.
7
Step 7
Slice steak against the grain.Family Style: Arrange steak on a platter and top with BBQ butter. Spoon cheesy mashed potatoes into a serving bowl and garnish with chives. Transfer fried asparagus to a serving plate. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.Plate It Up: Divide steak, cheesy mashed potatoes, and fried asparagus between plates. Top steak with BBQ butter; garnish mashed potatoes with chives. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Grass Fed Rib Eye Steak & Asparagus Fries: 1590 calories, 58g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Grass-Fed Rib-Eye Steak & Asparagus Fries one of the prepared options in 's rotating weekly lineup. The serving delivers 1590 calories alongside 58g of protein, placing it at about 80 percent of a typical daily calorie goal.
French fries, or simply fries, also known as french fried potatoes, chips, and finger chips, are batonnet or julienne-cut deep-fried potatoes of disputed origin. They are prepared by cutting potatoes into even strips, drying them, and frying them, usually in a deep fryer. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1590Calories
58gProtein
95gCarbs
111gFat
7gFiber
1550mgSodium
Daily calorie contribution80% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Grass-Fed Rib-Eye Steak & Asparagus Fries?
Grass-Fed Rib-Eye Steak & Asparagus Fries contains 1590 calories and 58 g of protein per serving, portioned as HelloFresh's Grass Fed Rib Eye Steak & Asparagus Fries: 1590 calories, 58g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Grass-Fed Rib-Eye Steak & Asparagus Fries?
Grass-Fed Rib-Eye Steak & Asparagus Fries is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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