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Sesame Beef & Cauliflower “Rice” Bowls

Sesame Beef & Cauliflower “Rice” Bowls
Green ChefBeef

Sesame Beef & Cauliflower “Rice” Bowls sautéed snap peas & cabbage, cashews, hot sauce is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~20 min
✓ High protein✓ Low carb
Nutrition Facts
Calories520
Total Fat34g
Total Carbohydrate23g
Dietary Fiber5g
Protein32g
Sodium1060mg
Per serving, as packaged by Green Chef. Saturated fat: 13g · Sugars: 12g · Cholesterol: 110mg. Brand source checked 2026-09-28.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Beef that 42% lighter than the average beef meal and ranks in the 33th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Lower carb plans✓ Beef lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
33th pctl
More total protein than 33% of 7,411 meals
Protein density
6.2g /100cal
More protein per calorie than 69% of meals
vs Beef average
42% lighter
This520
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts⚠ Sesame⚠ Milk
Dietary ✓ Gluten Free✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Snap Peas
Roasted Cashews
Ground Beef
Sage, Ginger & Garlic Blend
Coconut Aminos With Sesame Oil
Cabbage
Umami Stock Concentrate
Cauliflower Rice
Hot Sauce
Cooking Oil
Butter
Salt
Pepper
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Sesame Beef & Cauliflower “Rice” Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31068-page-480-20260915seed

Sesame Beef & Cauliflower “Rice” Bowls sautéed snap peas & cabbage, cashews, hot sauce is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
520 kcal
Fat
34 g
Saturated fat
13 g
Carbohydrates
23 g
Sugar
12 g
Fiber
5 g
Protein
32 g
Cholesterol
110 mg
Sodium
1060 mg

Brand-listed ingredients

Scallions, Snap Peas, Roasted Cashews, Ground Beef, Sage, Ginger & Garlic Blend, Coconut Aminos With Sesame Oil, Cabbage, Umami Stock Concentrate, Cauliflower Rice, Hot Sauce, Cooking Oil, Butter, Salt, Pepper

Brand-listed allergens: Tree Nuts, Sesame, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSesame Beef & Cauliflower “Rice” BowlsThis meal✓ 52032g✓ 23gno datano data
HelloFreshShawarma Spiced Beef Lettuce Wraps ›61032g27g$9.00$0.28
EveryPlateSweet & Spicy Ponzu Beef Meatballs ›92032g91gno datano data
EveryPlateSavory Beef Shawarma Pitas ›92032g53gno datano data
HelloFreshOne Pan Sweet & Spicy Beef Fried Rice ›61032g56g$9.00$0.28
Green ChefOrganic Beef Coconut Curry Soup & Rice ›88032g63gno datano data
⭐ Sesame Beef & Cauliflower “Rice” Bowls has the fewest calories and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Sesame Beef & Cauliflower “Rice” Bowls?+
Sesame Beef & Cauliflower “Rice” Bowls has 520 calories per serving, with 32g protein, 23g carbs, 34g fat.
Is Sesame Beef & Cauliflower “Rice” Bowls high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
How long does Sesame Beef & Cauliflower “Rice” Bowls take to make?+
About 20 minutes.
What allergens does Sesame Beef & Cauliflower “Rice” Bowls contain?+
It contains Tree Nuts, Sesame, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Sesame Beef & Cauliflower “Rice” Bowls work for?+
Based on its macros it fits high protein, low carb, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,827 of 8,748

More protein than 30% of meals

30%

Within Green Chef

#1,196 of 1,492

More protein than 17% of Green Chef meals

17%

Updated as the catalog grows. Meals without reported protein are excluded.

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