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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein13% · 23g
Carbs43% · 79g
Fat44% · 36g
10g
Fiber
1460mg
Sodium
3.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Veggie average
8% lighter
This740
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Chickpeas
Lemon
Sourdough Bread
Green Goddess Dressing
Parmesan Cheese
Mayonnaise
Tomato
Salt
Olive Oil
Butter
Black Pepper
How to make it
1
Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into ¼-inch-thick rounds; season with salt and pepper.
2
Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture-packed bites!).
Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used ¼ tsp), pepper, and more lemon juice if desired.
3
Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches.
In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)
4
Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal.
Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.
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Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into ¼-inch-thick rounds; season with salt and pepper.
2
Step 2
Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture-packed bites!).
Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used ¼ tsp), pepper, and more lemon juice if desired.
3
Step 3
Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches.
In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)
4
Step 4
Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal.
Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Green Goddess Chickpea Salad Sandwiches with HelloFresh's Green Goddess Chickpea Salad Sandwiches: 740 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 740 calories per serving and 23 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
740Calories
23gProtein
79gCarbs
36gFat
10gFiber
1460mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Green Goddess Chickpea Salad Sandwiches?
Green Goddess Chickpea Salad Sandwiches contains 740 calories and 23 g of protein per serving, portioned as HelloFresh's Green Goddess Chickpea Salad Sandwiches: 740 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Green Goddess Chickpea Salad Sandwiches?
Green Goddess Chickpea Salad Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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