Green Goddess Chickpea Salad Sandwiches
Drain and rinse chickpeas; pat dry with paper towels.
Arugula
Chickpeas
Lemon
Sourdough Bread
Green Goddess Dressing
Parmesan Cheese
Mayonnaise
Tomato
Want this HelloFresh meal?
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
QuickPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into ¼-inch-thick rounds; season with salt and pepper.
Step 2
Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture-packed bites!).
Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used ¼ tsp), pepper, and more lemon juice if desired.
Step 3
Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches.
In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)
Step 4
Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal.
Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.
About HelloFresh
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
⭐ Rate This Meal
Have you made Green Goddess Chickpea Salad Sandwiches? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh puts Green Goddess Chickpea Salad Sandwiches with HelloFresh's Green Goddess Chickpea Salad Sandwiches: 740 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 740 calories per serving and 23 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Green Goddess Chickpea Salad Sandwiches?
Green Goddess Chickpea Salad Sandwiches contains 740 calories and 23 g of protein per serving, portioned as HelloFresh's Green Goddess Chickpea Salad Sandwiches: 740 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Green Goddess Chickpea Salad Sandwiches?
Green Goddess Chickpea Salad Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshGreen Goddess Chickpea Salad SandwichesThis meal | ✓ 740 | 23g | 79g | $9.00 | $0.39 |
| Green ChefCreamy Tomato Cavatappi › | 1000 | 23g | 88g | no data | no data |
| Green ChefCuban Spiced Tofu & Chipotle Lime Aïoli › | ✓ 740 | 23g | ✓ 51g | no data | no data |
| HelloFreshCurried Chickpea Fritters › | 930 | 23g | 132g | $9.00 | $0.39 |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
23 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,428 of 6,703
More protein than 17% of meals
Within HelloFresh
#1,099 of 1,185
More protein than 6% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review