A mid-priced meal kit that 4% lighter than the average meal kit meal and ranks in the 64th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
✋ Skip if
✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein35% · 44g
Carbs20% · 25g
Fat45% · 26g
4g
Fiber
1590mg
Sodium
8.6g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More protein than 64% of 1,366 meals
Protein density
8.6g /100cal
Leaner than 98% of meals
vs Meal Kit average
4% lighter
This510
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Boneless Skinless Chicken Breasts
4 fl. oz. Cream Sauce Base
1 Fuji Apple
2 oz. Baby Spinach
1 oz. Roasted Sliced Almonds
1 oz. Grated Parmesan Cheese
½ fl. oz. Seasoned Rice Vinegar
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