✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein14% · 24g
Carbs35% · 61g
Fat51% · 39g
5g
Fiber
1040mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Meal Kit average
30% heavier
This690
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Beef Meatballs
Garlic Parsley Steamed Rice
Garlic Sesame Sauce
Steamed Garlic and Parsley Broccoli
Roasted Ginger Garlic Carrots
Salted Butter
Chopped Green Onions
How to make it
1
Microwave: Remove the sleeve. Peel back the film halfway to vent. Remove any garnishes. Place the tray on a microwave-safe plate and microwave on HIGH for 2 minutes. Continue heating in 30-second intervals if needed until hot throughout. Let stand 1 minute. Remove the film, add any garnishes back, and serve.
2
Oven: Preheat to 325°F. Remove the sleeve and film. Remove any garnishes. Place the tray on an oven-safe dish and bake for 30 minutes until heated through. Remove from the oven, add any garnishes back, and serve. Cook to an internal temperature of at least 165°F.
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Among the prepared dishes in 's lineup, Garlic Sesame Meatballs and Rice with Home Chef's Garlic Sesame Meatballs and Rice: 690 calories, 24g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]
Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Garlic Sesame Meatballs and Rice?
Garlic Sesame Meatballs and Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
How many calories in Home Chef's Garlic Sesame Meatballs and Rice?
Garlic Sesame Meatballs and Rice has 690 calories per serving from Home Chef.
How do you heat Home Chef's Garlic Sesame Meatballs and Rice?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Home Chef meals are fully cooked, you're reheating, not cooking from scratch.
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