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Garlic Sesame Meatballs and Rice

Garlic Sesame Meatballs and Rice
Home ChefMeal Kit
✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
Nutrition Facts
2 serving(s)
Calories690
Total Fat39g
Total Carbohydrate61g
Dietary Fiber5g
Protein24g
Sodium1040mg
Per serving, as packaged by Home Chef. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid priced meal kit that 20% heavier than the average meal kit meal and ranks in the 18th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Meal Kit lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 7,411 meals
Protein density
3.5g /100cal
More protein per calorie than 15% of meals
Protein value
$0.33 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal Kit average
20% heavier
This690
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Beef Meatballs
Garlic Parsley Steamed Rice
Garlic Sesame Sauce
Steamed Garlic and Parsley Broccoli
Roasted Ginger Garlic Carrots
Salted Butter
Chopped Green Onions
How to make it
1
Step 1
Microwave: Remove the sleeve. Peel back the film halfway to vent. Remove any garnishes. Place the tray on a microwave-safe plate and microwave on HIGH for 2 minutes. Continue heating in 30-second intervals if needed until hot throughout. Let stand 1 minute. Remove the film, add any garnishes back, and serve.
2
Step 2
Oven: Preheat to 325°F. Remove the sleeve and film. Remove any garnishes. Place the tray on an oven-safe dish and bake for 30 minutes until heated through. Remove from the oven, add any garnishes back, and serve. Cook to an internal temperature of at least 165°F.
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Garlic Sesame Meatballs and Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Meal Kit
Difficulty
Easy
Price / serving
$8-$10/serving

→ View this meal on Home Chef

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Among the prepared dishes in 's lineup, Garlic Sesame Meatballs and Rice with Home Chef's Garlic Sesame Meatballs and Rice: 690 calories, 24g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.

A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Garlic Sesame Meatballs and Rice?

Garlic Sesame Meatballs and Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Home ChefGarlic Sesame Meatballs and RiceThis meal69024g61g$8.00$0.33
Purple CarrotBBQ Pulled Jackfruit Sandwiches ›71024g104gno datano data
Home ChefTeriyaki Ground Beef Bowl ›✓ 47024g65g$8.00$0.33
Purple CarrotSpicy Quesabirria Tacos ›79024g84gno datano data
SunbasketPork chops with apricot mostarda and tomato celery salad ›600✓ 26g✓ 34gno datano data
SunbasketLemony shrimp and couscous salad with warm vegetables ›60022g63gno datano data

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MealFan database

Protein ranking

24 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,959 of 7,411

More protein than 18% of meals

18%

Within Home Chef

#110 of 149

More protein than 26% of Home Chef meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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