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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein16% · 52g
Carbs40% · 126g
Fat44% · 61g
9g
Fiber
2830mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Meal Kit average
133% heavier
This1240
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz. Green Chile & Cheese Tamale
9 oz. Italian Beef & Hot Giardiniera Calzone
How to make it
1
Calzone: Keep refrigerated. Microwave: Remove from box and overwrap, place on a microwave-safe plate, and microwave 2 minutes 45 seconds. Let cool 2-3 minutes. Oven: Preheat to 375°F, remove from box and overwrap, place on a baking sheet, and bake until golden-brown and reaching 165°F, 22-25 minutes. Let cool 2-3 minutes.
2
Tamales: Keep refrigerated or frozen. From thawed: Keep in packaging, microwave on a microwave-safe plate until reaching 165°F, about 90 seconds; rest 1 minute, then remove from package and peel husks. From frozen: Microwave for about 2.5 minutes, then rest 1 minute and peel husks.
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puts Italian Beef & Hot Giardiniera Calzone and Green Chile & Cheese Tamales with Home Chef's Italian Beef & Hot Giardiniera Calzone and Green Chile & Cheese Tamales: 1240 calories, 52g protein. Meal Kit meal. Recipe, ingredients, and on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
A tamale is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaves. The wrapping can either be discarded prior to eating or used as a plate. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Italian Beef & Hot Giardiniera Calzone and Green Chile & Cheese Tamales?
Italian Beef & Hot Giardiniera Calzone and Green Chile & Cheese Tamales is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
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Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
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Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
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Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
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