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Garlic Jus Short Rib & Potato Celeriac Mash

Garlic Jus Short Rib & Potato Celeriac Mash
HelloFreshBeef

Garlic Jus Short Rib & Potato-Celeriac Mash with Butternut Squash & Brussels is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-28
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⏱ ~2 min
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat23g
Total Carbohydrate30g
Dietary Fiber6g
Protein30g
Sodium1010mg
Per serving, as packaged by HelloFresh. Saturated fat: 8g · Sugars: 5g · Cholesterol: 70mg. Brand source checked 2026-09-28.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Beef that 53% lighter than the average beef meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beef lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
vs Beef average
53% lighter
This420
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Beef Short Rib
Yukon Gold Potatoes
Butternut Squash
Brussels Sprouts
Celery Root
Water
Olive Pomace Oil
Heavy Cream
Whole Milk
Light Sour Cream
Brown Chicken Stock
Parsley
Black Garlic
Green Onions
Sea Salt
Lemon Juice
Cream Cheese
Toasted Garlic
Dried Onion Flakes
Toasted Onion Powder
Toasted Garlic Powder
Granulated Green Onion
Thyme
Rosemary
Dried Chives
Granulated Garlic
Smoked Black Pepper
Xanthan Gum
Sage
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Garlic Jus Short Rib & Potato Celeriac Mash
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30752-page-480-20260915seed

Garlic Jus Short Rib & Potato-Celeriac Mash with Butternut Squash & Brussels is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
420 kcal
Fat
23 g
Saturated fat
8 g
Carbohydrates
30 g
Sugar
5 g
Fiber
6 g
Protein
30 g
Cholesterol
70 mg
Sodium
1010 mg

Brand-listed ingredients

Beef Short Rib, Yukon Gold Potatoes, Butternut Squash, Brussels Sprouts, Celery Root, Water, Olive Pomace Oil, Heavy Cream, Whole Milk, Light Sour Cream, Brown Chicken Stock, Parsley, Black Garlic, Green Onions, Sea Salt, Lemon Juice, Cream Cheese, Toasted Garlic, Dried Onion Flakes, Toasted Onion Powder, Toasted Garlic Powder, Granulated Green Onion, Thyme, Rosemary, Dried Chives, Granulated Garlic, Smoked Black Pepper, Xanthan Gum, Sage

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshGarlic Jus Short Rib & Potato Celeriac MashThis meal✓ 42030g30gno datano data
EveryPlateGlazed Sweet Heat Beef Burgers ›81030g60gno datano data
FactorTruffle Mushroom Burger ›61030g40gno datano data
EveryPlateCheeseburger Crunchy Wraps ›102030g80gno datano data
HelloFreshGerman Style Steak with Creamy Dijon Sauce ›57030g48gno datano data
Green ChefBarbecue Beef Meatloaves ›63030g✓ 21gno datano data
FactorGerman Style Shredded Beef & Mustard Jus ›46030g45gno datano data
DinnerlyHoisin Beef Rice Bowl ›101030g90g$4.00$0.13
⭐ Garlic Jus Short Rib & Potato Celeriac Mash has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Garlic Jus Short Rib & Potato Celeriac Mash?+
Garlic Jus Short Rib & Potato Celeriac Mash has 420 calories per serving, with 30g protein, 30g carbs, 23g fat.
Is Garlic Jus Short Rib & Potato Celeriac Mash high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high protein.
How long does Garlic Jus Short Rib & Potato Celeriac Mash take to make?+
About 2 minutes.
What allergens does Garlic Jus Short Rib & Potato Celeriac Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Garlic Jus Short Rib & Potato Celeriac Mash work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,855 of 9,379

More protein than 25% of meals

25%

Within HelloFresh

#2,674 of 3,050

More protein than 11% of HelloFresh meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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