This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
vs Veggie average
41% lighter
This470
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Soy⚠ Tree Nuts⚠ Sesame⚠ Peanuts
Dietary✓ Vegetarian✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tofu
Bok Choy
Mushrooms
Water
Bell Peppers
Brown Jasmine Rice
Green Onions
Coconut Milk
Toasted Sesame Oil
Ginger
Peanut Butter
Coconut Aminos
Honey
Garlic
Tamari
Olive Pomace Oil
Onions
Rice Vinegar
Pineapple Juice
Roasted Sesame Seeds
Toasted Garlic
Black Sesame Seeds
Sea Salt
Black Garlic
Toasted Garlic Powder
Balsamic Vinegar
Lime Juice
Granulated Green Onion
Toasted Onion Powder
Porcini Mushroom Powder
Gochugaru Chile Flakes
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Japanese Tofu & Sesame Brown Rice with Bok Choy, Mushrooms & Peanut Sauce is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
470 kcal
Fat
25 g
Saturated fat
5 g
Carbohydrates
45 g
Sugar
12 g
Fiber
4 g
Protein
19 g
Cholesterol
0 mg
Sodium
700 mg
Brand-listed ingredients
Tofu, Bok Choy, Mushrooms, Water, Bell Peppers, Brown Jasmine Rice, Green Onions, Coconut Milk, Toasted Sesame Oil, Ginger, Peanut Butter, Coconut Aminos, Honey, Garlic, Tamari, Olive Pomace Oil, Onions, Rice Vinegar, Pineapple Juice, Roasted Sesame Seeds, Toasted Garlic, Black Sesame Seeds, Sea Salt, Black Garlic, Toasted Garlic Powder, Balsamic Vinegar, Lime Juice, Granulated Green Onion, Toasted Onion Powder, Porcini Mushroom Powder, Gochugaru Chile Flakes
Brand-listed allergens: Soy, Tree Nuts, Sesame, Peanuts. Confirm the complete allergen statement on the current packaging.
Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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