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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More total protein than 85% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
vs Seafood average
38% heavier
This1050
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Milk⚠ Shellfish⚠ Tree Nuts
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Romesco Sauce
Mint
Spinach
Lemon
Shrimp
Grilling Cheese
Garlic Herb Butter
Microwavable Grain Blend
Golden Raisins
Sliced Almonds
Salt
Olive Oil
Cooking Oil
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Low-Lift Halloumi & Shrimp Grain Bowls Enjoy a head start with prepped ingredients is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1050 kcal
Fat
65 g
Saturated fat
27 g
Carbohydrates
72 g
Sugar
16 g
Fiber
7 g
Protein
51 g
Cholesterol
360 mg
Sodium
2160 mg
Brand-listed ingredients
Feta Cheese, Romesco Sauce, Mint, Spinach, Lemon, Shrimp, Grilling Cheese, Garlic Herb Butter, Microwavable Grain Blend, Golden Raisins, Sliced Almonds, Salt, Olive Oil, Cooking Oil, Black Pepper
Brand-listed allergens: Milk, Shellfish, Tree Nuts. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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