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Sweet Heat Broccoli & Carrot Lo Mein

Sweet Heat Broccoli & Carrot Lo Mein
HelloFreshVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories620
Total Fat20g
Total Carbohydrate94g
Dietary Fiber9g
Protein18g
Sodium1960mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 23% lighter than the average veggie meal and ranks in the 4th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 1,474 meals
Protein density
2.9g /100cal
More protein per calorie than 7% of meals
Protein value
$0.50 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
23% lighter
This620
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Scallions
Cashews
Garlic Powder
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
Step 3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Step 4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
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Sweet Heat Broccoli & Carrot Lo Mein
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
667ac88ee4ccb870eb4dafbc-ef0596f5-0a6d678f
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

620
kcal
Calories
18
grams
Protein
94
grams
Carbs
20
grams
Fat
9
grams
Fiber
1960
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f61-ea2f5508

Vidalia Onion Paste
64b67450a7c1f8a1e13badaf-fbdbda11

Shredded Carrots
6419c6f1a4a6e902bc00a362-df6a1ad6

Lo Mein Noodles
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
64b67451d4684302b8753eee-286363d4

Broccoli
64b6744ca1aa6db20ea0d41e-288fbe27

Soy Sauce
64b6744ed4684302b8753dbe-d984ead4

Scallions
558ac83afd2cb99c4b8b4567-3872f4c3

Cashews
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Butter
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-467e3f00

Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.

2

Step 2

step-26064710

Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.

3

Step 3

step-37e8a020

While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.

4

Step 4

step-5cbe8230

Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.

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About HelloFresh

Sweet Heat Broccoli & Carrot Lo Mein, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 620 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Sweet Heat Broccoli & Carrot Lo Mein, served HelloFresh's Sweet Heat Broccoli & Carrot Lo Mein: 620 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 620 calories and 18 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Heat Broccoli & Carrot Lo Mein?

Sweet Heat Broccoli & Carrot Lo Mein contains 620 calories and 18 g of protein per serving, portioned as HelloFresh's Sweet Heat Broccoli & Carrot Lo Mein: 620 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet Heat Broccoli & Carrot Lo Mein?

Sweet Heat Broccoli & Carrot Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSweet Heat Broccoli & Carrot Lo MeinThis meal62018g94g$9.00$0.50
EveryPlateSweet Potato & Black Bean Stew ›51018g66gno datano data
EveryPlateRoasted Garlic Parmesan Veggie Penne ›66018g81gno datano data
Green ChefPesto & Kale Salad Flatbreads ›81018g80gno datano data
Green ChefLemon Ricotta & Artichoke Flatbreads ›74018g78gno datano data
HelloFreshFresh Mozz Toasts with Guac & Tomato ›✓ 47018g✓ 36g$9.00$0.50

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,911 of 6,703

More protein than 11% of meals

11%

Within HelloFresh

#1,149 of 1,185

More protein than 2% of HelloFresh meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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