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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein11% · 18g
Carbs60% · 94g
Fat29% · 20g
9g
Fiber
1960mg
Sodium
2.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
2.9g /100cal
Leaner than 7% of meals
vs Veggie average
23% lighter
This620
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Scallions
Cashews
Garlic Powder
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
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Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
Step 3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Step 4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
Sweet Heat Broccoli & Carrot Lo Mein, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 620 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Sweet Heat Broccoli & Carrot Lo Mein, served HelloFresh's Sweet Heat Broccoli & Carrot Lo Mein: 620 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 620 calories and 18 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Heat Broccoli & Carrot Lo Mein?
Sweet Heat Broccoli & Carrot Lo Mein contains 620 calories and 18 g of protein per serving, portioned as HelloFresh's Sweet Heat Broccoli & Carrot Lo Mein: 620 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Heat Broccoli & Carrot Lo Mein?
Sweet Heat Broccoli & Carrot Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Heat Broccoli & Carrot Lo Mein?+
Sweet Heat Broccoli & Carrot Lo Mein has 620 calories per serving, with 18g protein, 94g carbs, 20g fat.
Is Sweet Heat Broccoli & Carrot Lo Mein high in protein?+
It has 18g of protein per serving, moderate rather than high-protein.
How long does Sweet Heat Broccoli & Carrot Lo Mein take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Heat Broccoli & Carrot Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Sweet Heat Broccoli & Carrot Lo Mein cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Sweet Heat Broccoli & Carrot Lo Mein work for?+
It is tagged Under 650 Calories, Quick, Easy Prep, Pork-free.
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Scallions
Cashews
Garlic Powder
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