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Moo Shu 2x Shrimp Lettuce Wraps

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Moo Shu 2x Shrimp Lettuce Wraps
HelloFreshSeafood

Moo Shu 2x Shrimp Lettuce Wraps with Red Cabbage & Sriracha-Lime Mayo is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-28
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⏱ ~20 min
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat17g
Total Carbohydrate38g
Dietary Fiber5g
Protein41g
Sodium2630mg
Per serving, as packaged by HelloFresh. Saturated fat: 2.5g · Sugars: 30g · Cholesterol: 450mg. Brand source checked 2026-09-28.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
9.3/ 10
MealFan's take
Excellent pick
Seafood that 36% lighter than the average seafood meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
8.4g /100cal
More protein per calorie than 91% of meals
vs Seafood average
36% lighter
This490
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Sesame⚠ Soy⚠ Wheat⚠ Shellfish⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Sweet Thai Chili Sauce
Sweet Soy Glaze
Shrimp
Mayonnaise
Shredded Red Cabbage
Lime
Sriracha
Hoisin Sauce
Salt
Cooking Oil
Black Pepper
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Moo Shu 2x Shrimp Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30902-page-480-20260915seed

Moo Shu 2x Shrimp Lettuce Wraps with Red Cabbage & Sriracha-Lime Mayo is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
490 kcal
Fat
17 g
Saturated fat
2.5 g
Carbohydrates
38 g
Sugar
30 g
Fiber
5 g
Protein
41 g
Cholesterol
450 mg
Sodium
2630 mg

Brand-listed ingredients

Baby Lettuce, Sweet Thai Chili Sauce, Sweet Soy Glaze, Shrimp, Mayonnaise, Shredded Red Cabbage, Lime, Sriracha, Hoisin Sauce, Salt, Cooking Oil, Black Pepper

Brand-listed allergens: Sesame, Soy, Wheat, Shellfish, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshMoo Shu 2x Shrimp Lettuce WrapsThis meal49041g38gno datano data
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
Green ChefHoney Miso Wild Salmon & Rice Bowls ›48041g68gno datano data
Green ChefSpicy Thai Style Coconut 2x Shrimp Soup ›✓ 45041g✓ 25gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g54gno datano data
❓ Frequently asked questions
How many calories are in Moo Shu 2x Shrimp Lettuce Wraps?+
Moo Shu 2x Shrimp Lettuce Wraps has 490 calories per serving, with 41g protein, 38g carbs, 17g fat.
Is Moo Shu 2x Shrimp Lettuce Wraps high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high protein.
How long does Moo Shu 2x Shrimp Lettuce Wraps take to make?+
About 20 minutes.
What allergens does Moo Shu 2x Shrimp Lettuce Wraps contain?+
It contains Sesame, Soy, Wheat, Shellfish, Eggs. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Moo Shu 2x Shrimp Lettuce Wraps work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,822 of 9,379

More protein than 56% of meals

56%

Within HelloFresh

#1,786 of 3,050

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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