How much protein is in Organic Herbed Chicken & Greek Salad?

Organic Herbed Chicken & Greek Salad has 46 grams of protein per serving.

Who offers Organic Herbed Chicken & Greek Salad?

Organic Herbed Chicken & Greek Salad is offered by HelloFresh. Availability and menu timing can change.

Can readers review Organic Herbed Chicken & Greek Salad?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Organic Herbed Chicken & Greek Salad

HelloFreshPoultry

Organic Herbed Chicken & Greek Salad with Feta, Almonds & Yogurt Dill Dressing is listed on the HelloFresh menu.

✓ Brand listing checked 2026-10-05

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⏱ ~15 min

✓ High protein✓ Under 500 cal✓ Low carb

Nutrition Facts

Calories490

Total Fat27g

Total Carbohydrate13g

Dietary Fiber3g

Protein46g

Sodium710mg

Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 7g · Cholesterol: 150mg. Brand source checked 2026-10-05.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

9.3/ 10

MealFan's take

Excellent pick

Poultry that 37% lighter than the average poultry meal and ranks in the 75th percentile for protein.

Protein5/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

75th pctl

More total protein than 75% of 7,411 meals

Protein density

9.4g /100cal

More protein per calorie than 95% of meals

vs Poultry average

37% lighter

This490

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Milk⚠ Eggs⚠ Tree Nuts

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Feta Cheese

Mixed Greens

Greek Vinaigrette

Yogurt

Mini Cucumber

Grape Tomatoes

Dried Oregano

Organic Chicken Cutlets

Garlic Powder

Dill

Sliced Almonds

Salt

Olive Oil

Cooking Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Organic Herbed Chicken & Greek Salad with Feta, Almonds & Yogurt Dill Dressing is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 490 kcal
Fat: 27 g
Saturated fat: 7 g
Carbohydrates: 13 g
Sugar: 7 g
Fiber: 3 g
Protein: 46 g
Cholesterol: 150 mg
Sodium: 710 mg

Brand-listed ingredients

Feta Cheese, Mixed Greens, Greek Vinaigrette, Yogurt, Mini Cucumber, Grape Tomatoes, Dried Oregano, Organic Chicken Cutlets, Garlic Powder, Dill, Sliced Almonds, Salt, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Milk, Eggs, Tree Nuts. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshOrganic Herbed Chicken & Greek SaladThis meal	✓ 490	46g	✓ 13g	no data	no data
EveryPlateCrispy Thai Chicken Sandwiches ›	1140	46g	102g	no data	no data
DinnerlyChicken Taco Salad ›	640	46g	20g	$4.00	$0.09
HelloFreshTuscan Spiced Chicken & Cheesy Asparagus ›	530	46g	21g	$9.00	$0.20
EveryPlateCrispy Chicken Schnitzel & Brown Gravy ›	850	46g	75g	no data	no data
Green ChefCreamy Cilantro Chicken Salad ›	570	46g	15g	no data	no data
Green ChefPesto Chicken & Roasted Potatoes ›	640	46g	44g	no data	no data

⭐ Organic Herbed Chicken & Greek Salad has the fewest calories and the fewest carbs of the 6 similar meals compared here.

❓ Frequently asked questions

How many calories are in Organic Herbed Chicken & Greek Salad?+

Organic Herbed Chicken & Greek Salad has 490 calories per serving, with 46g protein, 13g carbs, 27g fat.

Is Organic Herbed Chicken & Greek Salad high in protein?+

Yes. It delivers 46g of protein per serving, which we count as high protein.

How long does Organic Herbed Chicken & Greek Salad take to make?+

About 15 minutes.

What allergens does Organic Herbed Chicken & Greek Salad contain?+

It contains Milk, Eggs, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Organic Herbed Chicken & Greek Salad work for?+

Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,630 of 9,379

More protein than 70% of meals

70%

Within HelloFresh

#1,418 of 3,050

More protein than 51% of HelloFresh meals

51%

Updated as the catalog grows. Meals without reported protein are excluded.

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Organic Herbed Chicken & Greek Salad

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