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Tuscan Spiced Chicken & Cheesy Asparagus

Tuscan Spiced Chicken & Cheesy Asparagus
HelloFreshPoultry
✓ Available this week · Oct 12 to Oct 18, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein✓ Low carb
Nutrition Facts
2 serving(s)
Calories530
Total Fat30g
Total Carbohydrate21g
Dietary Fiber6g
Protein46g
Sodium590mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
9/ 10
MealFan's take
Excellent pick
A mid priced poultry that 32% lighter than the average poultry meal and ranks in the 75th percentile for protein.
Value4/5
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Poultry lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
8.7g /100cal
More protein per calorie than 93% of meals
Protein value
$0.20 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
32% lighter
This530
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Broccoli
Asparagus
Cream Cheese
Garlic
Mushroom Stock Concentrate
Monterey Jack Cheese
Chicken Cutlets
Tomato
Carrot
Tuscan Heat Spice
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.
2
Step 2
Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).
3
Step 3
Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.
4
Step 4
Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.Turn off heat; transfer to a cutting board to rest. Wipe out pan.
5
Step 5
Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
6
Step 6
When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.Slice chicken crosswise.Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.
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Tuscan Spiced Chicken & Cheesy Asparagus
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
665ded1007c68e1e8bb69ade-9a382389-497c57ad
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

530
kcal
Calories
46
grams
Protein
21
grams
Carbs
30
grams
Fat
6
grams
Fiber
590
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b67451d4684302b8753eee-286363d4

Broccoli
64b6744ca7c1f8a1e13babc8-ee08e96d

Asparagus
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b67450d4684302b8753ea7-0c2bcb98

Garlic
5cdb0a9ba234650008027048-cb16895e

Mushroom Stock Concentrate
64b6744ed4684302b8753dde-907a7cb0

Monterey Jack Cheese
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-62096c00

Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.

2

Step 2

step-e00fb810

Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).

3

Step 3

step-c6bec920

Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.

4

Step 4

step-8bf8ec30

Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.Turn off heat; transfer to a cutting board to rest. Wipe out pan.

5

Step 5

step-b8d95340

Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6

Step 6

step-4f844650

When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.Slice chicken crosswise.Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.

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Among the prepared dishes in 's lineup, Tuscan-Spiced Chicken & Cheesy Asparagus is one of the more straightforward options to prepare. It comes in at 530 calories per serving, with 46g protein, enough to cover roughly 27 percent of a 2,000 calorie day.

Asparagus or garden asparagus is a perennial flowering plant species in the genus Asparagus native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Tuscan-Spiced Chicken & Cheesy Asparagus?

Tuscan-Spiced Chicken & Cheesy Asparagus contains 530 calories and 46 g of protein per serving.

Which meal service offers Tuscan-Spiced Chicken & Cheesy Asparagus?

Tuscan-Spiced Chicken & Cheesy Asparagus is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshTuscan Spiced Chicken & Cheesy AsparagusThis meal✓ 53046g21g$9.00$0.20
Green ChefPesto Chicken & Roasted Potatoes ›64046g44gno datano data
EveryPlateCrispy Chicken Schnitzel & Brown Gravy ›85046g75gno datano data
HelloFreshChicken with Cranberry Shallot Sauce ›66046g61g$9.00$0.20
EveryPlateChicken Schnitzel with Gravy ›85046g75gno datano data
DinnerlyChicken Taco Salad ›64046g✓ 20g✓ $4.00✓ $0.09
Green ChefHoney Mustard Chicken with Lemon Rice ›64046g68gno datano data
⭐ Tuscan Spiced Chicken & Cheesy Asparagus has the fewest calories of the 6 similar meals compared here.

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,630 of 9,379

More protein than 70% of meals

70%

Within HelloFresh

#1,418 of 3,050

More protein than 51% of HelloFresh meals

51%

Updated as the catalog grows. Meals without reported protein are excluded.

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