Tuscan Spiced Chicken & Cheesy Asparagus

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Broccoli
Asparagus
Cream Cheese
Garlic
Mushroom Stock Concentrate
Monterey Jack Cheese
Chicken Cutlets
Tomato
Carrot
Tuscan Heat Spice






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.
Step 2

Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).
Step 3

Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.
Step 4

Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.Turn off heat; transfer to a cutting board to rest. Wipe out pan.
Step 5

Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
Step 6

When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.Slice chicken crosswise.Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.
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Among the prepared dishes in 's lineup, Tuscan-Spiced Chicken & Cheesy Asparagus is one of the more straightforward options to prepare. It comes in at 530 calories per serving, with 46g protein, enough to cover roughly 27 percent of a 2,000 calorie day.
Asparagus or garden asparagus is a perennial flowering plant species in the genus Asparagus native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Tuscan-Spiced Chicken & Cheesy Asparagus?
Tuscan-Spiced Chicken & Cheesy Asparagus contains 530 calories and 46 g of protein per serving.
Which meal service offers Tuscan-Spiced Chicken & Cheesy Asparagus?
Tuscan-Spiced Chicken & Cheesy Asparagus is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTuscan Spiced Chicken & Cheesy AsparagusThis meal | ✓ 530 | 46g | 21g | $9.00 | $0.20 |
| Green ChefPesto Chicken & Roasted Potatoes › | 640 | 46g | 44g | no data | no data |
| EveryPlateCrispy Chicken Schnitzel & Brown Gravy › | 850 | 46g | 75g | no data | no data |
| HelloFreshChicken with Cranberry Shallot Sauce › | 660 | 46g | 61g | $9.00 | $0.20 |
| EveryPlateChicken Schnitzel with Gravy › | 850 | 46g | 75g | no data | no data |
| DinnerlyChicken Taco Salad › | 640 | 46g | ✓ 20g | ✓ $4.00 | ✓ $0.09 |
| Green ChefHoney Mustard Chicken with Lemon Rice › | 640 | 46g | 68g | no data | no data |
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MealFan database
Protein ranking
46 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#2,630 of 9,379
More protein than 70% of meals
Within HelloFresh
#1,418 of 3,050
More protein than 51% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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