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Panko Crusted Chimichurri Barramundi

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Panko Crusted Chimichurri Barramundi
HelloFreshSeafood

Panko-Crusted Chimichurri Barramundi Balances protein and fiber while limiting fat, sodium, and added sugar is listed on the HelloFresh menu.

✓ Brand listing checked 2026-10-05
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⏱ ~35 min
✓ High protein
Nutrition Facts
Calories620
Total Fat31g
Total Carbohydrate50g
Dietary Fiber7g
Protein33g
Sodium540mg
Per serving, as packaged by HelloFresh. Saturated fat: 6g · Sugars: 11g · Cholesterol: 115mg. Brand source checked 2026-10-05.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 19% lighter than the average seafood meal and ranks in the 36th percentile for protein.
Protein4/5
Lightness3/5
Ease4/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
5.3g /100cal
More protein per calorie than 51% of meals
vs Seafood average
19% lighter
This620
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Fish⚠ Wheat
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Red Onion
Fry Seasoning
Sweet Potato
Barramundi
Panko Breadcrumbs
Chimichurri
Salt
Olive Oil
Cooking Oil
Black Pepper
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Panko Crusted Chimichurri Barramundi
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29957-page-1200-20260915seed

Panko-Crusted Chimichurri Barramundi Balances protein and fiber while limiting fat, sodium, and added sugar is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
620 kcal
Fat
31 g
Saturated fat
6 g
Carbohydrates
50 g
Sugar
11 g
Fiber
7 g
Protein
33 g
Cholesterol
115 mg
Sodium
540 mg

Brand-listed ingredients

Sour Cream, Red Onion, Fry Seasoning, Sweet Potato, Barramundi, Panko Breadcrumbs, Chimichurri, Salt, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Milk, Fish, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPanko Crusted Chimichurri BarramundiThis meal62033g50gno datano data
Green ChefPeruvian Spiced Barramundi ›75033g52gno datano data
Green ChefSmoky Ancho Salmon & Honey Mustard Slaw ›70033g79gno datano data
HelloFreshShrimp & Tomato Flatbreads ›59033g70g$9.00$0.27
EveryPlateSweet Soy Shrimp Bibimbap ›74033g96gno datano data
EveryPlateChili Chimichurri Barramundi ›✓ 51033g42gno datano data
FactorBaja Salmon ›55033g✓ 16gno datano data
Blue ApronSheet Pan Garlic Hoisin Cod ›54033gno datano datano data
❓ Frequently asked questions
How many calories are in Panko Crusted Chimichurri Barramundi?+
Panko Crusted Chimichurri Barramundi has 620 calories per serving, with 33g protein, 50g carbs, 31g fat.
Is Panko Crusted Chimichurri Barramundi high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high protein.
How long does Panko Crusted Chimichurri Barramundi take to make?+
About 35 minutes.
What allergens does Panko Crusted Chimichurri Barramundi contain?+
It contains Milk, Fish, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Panko Crusted Chimichurri Barramundi work for?+
Based on its macros it fits high protein, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,093 of 9,379

More protein than 32% of meals

32%

Within HelloFresh

#2,464 of 3,050

More protein than 16% of HelloFresh meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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