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Pesto, Bacon & Tomato Chicken Bake

Pesto, Bacon & Tomato Chicken Bake
HelloFreshPoultry

Pesto, Bacon & Tomato Chicken Bake with Creamy Vegetable “Rice” & Broccoli is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~2 min
✓ High protein✓ Low carb
Nutrition Facts
Calories620
Total Fat43g
Total Carbohydrate17g
Dietary Fiber5g
Protein38g
Sodium850mg
Per serving, as packaged by HelloFresh. Saturated fat: 18g · Sugars: 6g · Cholesterol: 175mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Poultry that 20% lighter than the average poultry meal and ranks in the 52th percentile for protein.
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Poultry lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
6.1g /100cal
More protein per calorie than 67% of meals
vs Poultry average
20% lighter
This620
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Keto✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Broccoli
Riced Broccoli
Grape Tomatoes
Shredded Low Moisture Mozzarella Cheese
Heavy Cream
Olive Pomace Oil
Cream Cheese
Water
Grated Parmesan Cheese
Nitrite/Nitrate-Free Uncured Bacon
Chive Garlic Butter
Onions
Lemon Juice
Balsamic Vinegar
Basil
Capers
Granulated Garlic
Garlic
Sea Salt
Spinach
Parsley
Black Pepper
Green Olives
Fire Roasted Tomatoes
Tomato Powder
Italian Seasoning
Granulated Onion
Gochugaru Chile Flakes
Dried Oregano
Thyme
Rosemary
Dried Dill
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Pesto, Bacon & Tomato Chicken Bake
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29965-page-512-20260915seed

Pesto, Bacon & Tomato Chicken Bake with Creamy Vegetable “Rice” & Broccoli is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
620 kcal
Fat
43 g
Saturated fat
18 g
Carbohydrates
17 g
Sugar
6 g
Fiber
5 g
Protein
38 g
Cholesterol
175 mg
Sodium
850 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Broccoli, Riced Broccoli, Grape Tomatoes, Shredded Low Moisture Mozzarella Cheese, Heavy Cream, Olive Pomace Oil, Cream Cheese, Water, Grated Parmesan Cheese, Nitrite/Nitrate-Free Uncured Bacon, Chive Garlic Butter, Onions, Lemon Juice, Balsamic Vinegar, Basil, Capers, Granulated Garlic, Garlic, Sea Salt, Spinach, Parsley, Black Pepper, Green Olives, Fire Roasted Tomatoes, Tomato Powder, Italian Seasoning, Granulated Onion, Gochugaru Chile Flakes, Dried Oregano, Thyme, Rosemary, Dried Dill

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPesto, Bacon & Tomato Chicken BakeThis meal62038g✓ 17gno datano data
HelloFreshCreamy Chicken Sausage Gluten Free Fusilli ›78038g73g$9.00$0.24
EveryPlateQuick & Crunchy BBQ Chicken Sandos ›84038g60gno datano data
EveryPlateJammin’ Fig Chicken ›✓ 54038g51gno datano data
⭐ Pesto, Bacon & Tomato Chicken Bake has the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Pesto, Bacon & Tomato Chicken Bake?+
Pesto, Bacon & Tomato Chicken Bake has 620 calories per serving, with 38g protein, 17g carbs, 43g fat.
Is Pesto, Bacon & Tomato Chicken Bake high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high protein.
How long does Pesto, Bacon & Tomato Chicken Bake take to make?+
About 2 minutes.
What allergens does Pesto, Bacon & Tomato Chicken Bake contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Pesto, Bacon & Tomato Chicken Bake work for?+
Based on its macros it fits high protein, low carb, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,720 of 7,999

More protein than 51% of meals

51%

Within HelloFresh

#1,289 of 2,103

More protein than 36% of HelloFresh meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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