This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
vs Seafood average
56% heavier
This1190
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Fish⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Carrot
Lemon
Garlic
Dijon Mustard
Pearl Couscous
Salmon
Salt
Sugar
Butter
Black Pepper
Cooking Oil
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Seared 2x Salmon with Lemon-Dijon Sauce plus Garlic Couscous & Roasted Green Beans is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1190 kcal
Fat
74 g
Saturated fat
20 g
Carbohydrates
64 g
Sugar
12 g
Fiber
8 g
Protein
67 g
Cholesterol
220 mg
Sodium
680 mg
Brand-listed ingredients
Veggie Stock Concentrate, Carrot, Lemon, Garlic, Dijon Mustard, Pearl Couscous, Salmon, Salt, Sugar, Butter, Black Pepper, Cooking Oil
Brand-listed allergens: Wheat, Fish, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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