How much protein is in Southwest Organic Chicken Salad?

Southwest Organic Chicken Salad has 80 grams of protein per serving.

Who offers Southwest Organic Chicken Salad?

Southwest Organic Chicken Salad is offered by HelloFresh. Availability and menu timing can change.

Can readers review Southwest Organic Chicken Salad?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Southwest Organic Chicken Salad

HelloFreshPoultry

Southwest Organic Chicken Salad with Charred Corn, Cucumber, Tomato & Lime Ranch Dressing is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14

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⏱ ~20 min

✓ High protein✓ Low carb

Nutrition Facts

Calories610

Total Fat24g

Total Carbohydrate17g

Dietary Fiber4g

Protein80g

Sodium430mg

Per serving, as packaged by HelloFresh. Saturated fat: 4g · Sugars: 6g · Cholesterol: 260mg. Brand source checked 2026-09-14.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

8.7/ 10

MealFan's take

Excellent pick

Poultry that 22% lighter than the average poultry meal and ranks in the 99th percentile for protein.

Protein5/5

Lightness3/5

Ease5/5

👍 Best for

✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Poultry lovers

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

99th pctl

More total protein than 99% of 7,411 meals

Protein density

13.1g /100cal

More protein per calorie than 99% of meals

vs Poultry average

22% lighter

This610

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Eggs⚠ Milk

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Corn

Mixed Greens

Organic Chicken Cutlets

Mini Cucumber

Tomato

Lime

Scallions

Buttermilk Ranch Dressing

Southwest Spice Blend

Cilantro

Salt

Olive Oil

Cooking Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Southwest Organic Chicken Salad with Charred Corn, Cucumber, Tomato & Lime Ranch Dressing is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 610 kcal
Fat: 24 g
Saturated fat: 4 g
Carbohydrates: 17 g
Sugar: 6 g
Fiber: 4 g
Protein: 80 g
Cholesterol: 260 mg
Sodium: 430 mg

Brand-listed ingredients

Corn, Mixed Greens, Organic Chicken Cutlets, Mini Cucumber, Tomato, Lime, Scallions, Buttermilk Ranch Dressing, Southwest Spice Blend, Cilantro, Salt, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Eggs, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshSouthwest Organic Chicken SaladThis meal	✓ 610	80g	✓ 17g	no data	no data
HelloFreshLow Lift Queso 2x Chicken & Street Corn Rice Bowls ›	990	80g	62g	no data	no data
EveryPlateZucchini Pesto Pasta with 2x Chicken ›	1060	80g	77g	no data	no data
EveryPlatePesto Chicken, Bean & Artichoke Soup ›	880	80g	47g	no data	no data
Marley SpoonChicken Taco Salad With Double The Chicken Lime Crema ›	940	80g	31g	no data	no data
DinnerlyChicken Taco Salad with Extra Chicken! ›	810	✓ 81g	20g	$4.00	$0.05

⭐ Southwest Organic Chicken Salad has the fewest calories and the fewest carbs of the 5 similar meals compared here.

❓ Frequently asked questions

How many calories are in Southwest Organic Chicken Salad?+

Southwest Organic Chicken Salad has 610 calories per serving, with 80g protein, 17g carbs, 24g fat.

Is Southwest Organic Chicken Salad high in protein?+

Yes. It delivers 80g of protein per serving, which we count as high protein.

How long does Southwest Organic Chicken Salad take to make?+

About 20 minutes.

What allergens does Southwest Organic Chicken Salad contain?+

It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Southwest Organic Chicken Salad work for?+

Based on its macros it fits high protein, low carb, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

80 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#286 of 9,379

More protein than 97% of meals

97%

Within HelloFresh

#266 of 3,050

More protein than 91% of HelloFresh meals

91%

Updated as the catalog grows. Meals without reported protein are excluded.

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Southwest Organic Chicken Salad

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Nutrition per serving

Brand-listed ingredients

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