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Sun Dried Tomato & Spinach Fusilli

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Sun Dried Tomato & Spinach Fusilli
HelloFreshVeggie

Sun-Dried Tomato & Spinach Fusilli with Italian-Spiced Zucchini is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~2 min
✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat26g
Total Carbohydrate45g
Dietary Fiber5g
Protein15g
Sodium1050mg
Per serving, as packaged by HelloFresh. Saturated fat: 13g · Sugars: 8g · Cholesterol: 115mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Veggie that 39% lighter than the average veggie meal and ranks in the 7th percentile for protein.
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 7,411 meals
Protein density
3.1g /100cal
More protein per calorie than 10% of meals
vs Veggie average
39% lighter
This480
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Vegetarian✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Lentil Fusilli
Squash
Heavy Cream
Whole Milk
Spinach
Onions
Grated Parmesan Cheese
Water
Sun-Dried Tomatoes
Olive Pomace Oil
Garlic
Shredded Parmesan Cheese
Mirepoix Stock Concentrate
Parsley
Tomato Paste
Lemon Juice
Green Onions
Granulated Garlic
Sea Salt
Toasted Onion Powder
Dried Oregano
Black Pepper
Bay Leaf Powder
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Sun Dried Tomato & Spinach Fusilli
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30106-page-512-20260915seed

Sun-Dried Tomato & Spinach Fusilli with Italian-Spiced Zucchini is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
480 kcal
Fat
26 g
Saturated fat
13 g
Carbohydrates
45 g
Sugar
8 g
Fiber
5 g
Protein
15 g
Cholesterol
115 mg
Sodium
1050 mg

Brand-listed ingredients

Red Lentil Fusilli, Squash, Heavy Cream, Whole Milk, Spinach, Onions, Grated Parmesan Cheese, Water, Sun-Dried Tomatoes, Olive Pomace Oil, Garlic, Shredded Parmesan Cheese, Mirepoix Stock Concentrate, Parsley, Tomato Paste, Lemon Juice, Green Onions, Granulated Garlic, Sea Salt, Toasted Onion Powder, Dried Oregano, Black Pepper, Bay Leaf Powder

Brand-listed allergens: Eggs, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSun Dried Tomato & Spinach FusilliThis meal✓ 48015g✓ 45gno datano data
EveryPlateBBQ Pineapple & Pepper Jack Flatbreads ›62015g81gno datano data
HelloFreshVegan Maple Carrot Power Bowls ›77015g94gno datano data
EveryPlateBrown Butter Butternut Squash Agnolotti ›57015g57gno datano data
Green ChefCreamy Truffle Gluten Free Linguine ›76015g65gno datano data
Green ChefAloo Masala Stuffed Bell Peppers ›69015g105gno datano data
⭐ Sun Dried Tomato & Spinach Fusilli has the fewest calories and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Sun Dried Tomato & Spinach Fusilli?+
Sun Dried Tomato & Spinach Fusilli has 480 calories per serving, with 15g protein, 45g carbs, 26g fat.
Is Sun Dried Tomato & Spinach Fusilli high in protein?+
It has 15g of protein per serving, moderate rather than high protein.
How long does Sun Dried Tomato & Spinach Fusilli take to make?+
About 2 minutes.
What allergens does Sun Dried Tomato & Spinach Fusilli contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Sun Dried Tomato & Spinach Fusilli work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

15 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,733 of 9,379

More protein than 6% of meals

6%

Within HelloFresh

#3,009 of 3,050

More protein than 1% of HelloFresh meals

1%

Updated as the catalog grows. Meals without reported protein are excluded.

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