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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 7,411 meals
Protein density
2.5g /100cal
More protein per calorie than 5% of meals
vs Veggie average
39% lighter
This480
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Milk
Dietary✓ Vegetarian✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Potatoes
Corn
Black Beans
Kidney Beans
Pinto Beans
Sour Cream
Lowfat Buttermilk
Concentrated Crushed Tomatoes
Water
Yellow Sweet Corn
Red Onions
Olive Pomace Oil
Cilantro
Unsalted Butter
Bell Peppers
Poblano Peppers
Jalapeño Peppers
Queso Fresco
Garlic
Masa Harina
Enriched Yellow Cornmeal
Honey
Lime Juice
Apple Cider Vinegar
Sea Salt
Ancho Chile Powder
Cumin
Tomato Paste
Guajillo Chile Powder
Granulated Onion
Green Onions
Ground Coriander
Brown Chipotle Chile Powder
Smoked Paprika
Dried Oregano
Baking Powder
Smoked Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Vegetarian Tamale Bowl with Spiced Sweet Potatoes & Jalapeño Crema is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
480 kcal
Fat
21 g
Saturated fat
9 g
Carbohydrates
65 g
Sugar
17 g
Fiber
10 g
Protein
12 g
Cholesterol
35 mg
Sodium
780 mg
Brand-listed ingredients
Sweet Potatoes, Corn, Black Beans, Kidney Beans, Pinto Beans, Sour Cream, Lowfat Buttermilk, Concentrated Crushed Tomatoes, Water, Yellow Sweet Corn, Red Onions, Olive Pomace Oil, Cilantro, Unsalted Butter, Bell Peppers, Poblano Peppers, Jalapeño Peppers, Queso Fresco, Garlic, Masa Harina, Enriched Yellow Cornmeal, Honey, Lime Juice, Apple Cider Vinegar, Sea Salt, Ancho Chile Powder, Cumin, Tomato Paste, Guajillo Chile Powder, Granulated Onion, Green Onions, Ground Coriander, Brown Chipotle Chile Powder, Smoked Paprika, Dried Oregano, Baking Powder, Smoked Black Pepper
Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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