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Vegetarian Tamale Bowl

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Vegetarian Tamale Bowl
HelloFreshVeggie

Vegetarian Tamale Bowl with Spiced Sweet Potatoes & Jalapeño Crema is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~2 min
✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat21g
Total Carbohydrate65g
Dietary Fiber10g
Protein12g
Sodium780mg
Per serving, as packaged by HelloFresh. Saturated fat: 9g · Sugars: 17g · Cholesterol: 35mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Veggie that 39% lighter than the average veggie meal and ranks in the 5th percentile for protein.
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 7,411 meals
Protein density
2.5g /100cal
More protein per calorie than 5% of meals
vs Veggie average
39% lighter
This480
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Vegetarian✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Potatoes
Corn
Black Beans
Kidney Beans
Pinto Beans
Sour Cream
Lowfat Buttermilk
Concentrated Crushed Tomatoes
Water
Yellow Sweet Corn
Red Onions
Olive Pomace Oil
Cilantro
Unsalted Butter
Bell Peppers
Poblano Peppers
Jalapeño Peppers
Queso Fresco
Garlic
Masa Harina
Enriched Yellow Cornmeal
Honey
Lime Juice
Apple Cider Vinegar
Sea Salt
Ancho Chile Powder
Cumin
Tomato Paste
Guajillo Chile Powder
Granulated Onion
Green Onions
Ground Coriander
Brown Chipotle Chile Powder
Smoked Paprika
Dried Oregano
Baking Powder
Smoked Black Pepper
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Vegetarian Tamale Bowl
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29409-page-1200-20260915seed

Vegetarian Tamale Bowl with Spiced Sweet Potatoes & Jalapeño Crema is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
480 kcal
Fat
21 g
Saturated fat
9 g
Carbohydrates
65 g
Sugar
17 g
Fiber
10 g
Protein
12 g
Cholesterol
35 mg
Sodium
780 mg

Brand-listed ingredients

Sweet Potatoes, Corn, Black Beans, Kidney Beans, Pinto Beans, Sour Cream, Lowfat Buttermilk, Concentrated Crushed Tomatoes, Water, Yellow Sweet Corn, Red Onions, Olive Pomace Oil, Cilantro, Unsalted Butter, Bell Peppers, Poblano Peppers, Jalapeño Peppers, Queso Fresco, Garlic, Masa Harina, Enriched Yellow Cornmeal, Honey, Lime Juice, Apple Cider Vinegar, Sea Salt, Ancho Chile Powder, Cumin, Tomato Paste, Guajillo Chile Powder, Granulated Onion, Green Onions, Ground Coriander, Brown Chipotle Chile Powder, Smoked Paprika, Dried Oregano, Baking Powder, Smoked Black Pepper

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshVegetarian Tamale BowlThis meal48012g65gno datano data
HelloFreshSweet & Spicy Stir Fried Korean Rice Cakes ›62012g119gno datano data
EveryPlateMiso Glazed Mushrooms & Cheesy Polenta ›✓ 38012g✓ 39gno datano data
Green ChefSesame Cauliflower & Orange Broccoli Bowls ›74012g90gno datano data
Green ChefSpicy Cauliflower Tacos with Guacamole ›83012g85gno datano data
EveryPlateSwicy Broccoli & Sweet Potato Tacos ›71012g97gno datano data
❓ Frequently asked questions
How many calories are in Vegetarian Tamale Bowl?+
Vegetarian Tamale Bowl has 480 calories per serving, with 12g protein, 65g carbs, 21g fat.
Is Vegetarian Tamale Bowl high in protein?+
It has 12g of protein per serving, moderate rather than high protein.
How long does Vegetarian Tamale Bowl take to make?+
About 2 minutes.
What allergens does Vegetarian Tamale Bowl contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Vegetarian Tamale Bowl work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

12 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,947 of 9,379

More protein than 4% of meals

4%

Within HelloFresh

#3,040 of 3,050

More protein than 0% of HelloFresh meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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