Spinach Artichoke Pizza
Mosaic FoodsPizza
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories350
Total Fat13g
Total Carbohydrate44g
Dietary Fiber4g
Protein12g
Sodium730mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Pizza that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Pizza lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein14% · 12g
Carbs52% · 44g
Fat34% · 13g
4g
Fiber
730mg
Sodium
3.4g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Forget the cast iron skillet. We’ve harnessed the flavor of everyone’s favorite dip into this pie using sweet fontina and smoky gouda cheeses and of course, veggies. Spinach, artichokes and plenty of garlic steal the show atop a crispy cauliflower crust. The best part? Pickled pepperoncini to top off the creamin…
Price: $11.99 · Category: Pizza
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Brand: Mosaic Foods
Calories: 350 cal
Protein: 12g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again