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Chicken Grain Bowl With Creamy Mushroom Sauce

Chicken Grain Bowl With Creamy Mushroom Sauce
Marley SpoonPoultry
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ Under 500 cal
Nutrition Facts
Calories400
Total Fat17g
Total Carbohydrate46g
Protein18g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 51% lighter than the average poultry meal and ranks in the 4th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Poultry lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 1,474 meals
Protein density
4.5g /100cal
More protein per calorie than 42% of meals
vs Poultry average
51% lighter
This400
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken Grain Bowl With Creamy Mushroom Sauce
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Poultry

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About Marley Spoon

Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonChicken Grain Bowl With Creamy Mushroom SauceThis meal40018g46gno datano data
HelloFreshDeli Style Turkey Wraps ›51017g43g$9.00$0.53
Marley SpoonCheese Enchilada With Chicken Red Sauce ›37020g✓ 41gno datano data
EveryPlateMimi Cheng's Chicken & Veggie Dumplings ›63015g104gno datano data
DinnerlyIndian Style Butter Chicken ›55021g85g✓ $4.00✓ $0.19
Blue ApronHearty Mushroom & Farro Soup ›✓ 30015gno datano datano data
HelloFreshSesame Chicken Gyoza & Red Cabbage Salad ›40014g53g$9.00$0.64
Blue ApronGreek Style Chickpea & Couscous Bowl ›550✓ 23gno datano datano data
❓ Frequently asked questions
How many calories are in Chicken Grain Bowl With Creamy Mushroom Sauce?+
Chicken Grain Bowl With Creamy Mushroom Sauce has 400 calories per serving, with 18g protein, 46g carbs, 17g fat.
Is Chicken Grain Bowl With Creamy Mushroom Sauce high in protein?+
It has 18g of protein per serving, moderate rather than high protein.
Does Chicken Grain Bowl With Creamy Mushroom Sauce list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Chicken Grain Bowl With Creamy Mushroom Sauce work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,911 of 6,703

More protein than 11% of meals

11%

Within Marley Spoon

#171 of 189

More protein than 8% of Marley Spoon meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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