Poultry that 63% lighter than the average poultry meal and ranks in the 3th percentile for protein.
Protein1/5
Lightness5/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
300
Calories
15g
Protein
5g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Poultry average
63% lighter
This300
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 cup Chicken Stock
½ cup Semi-Pearled Farro
4 oz Mushrooms
3 oz Baby Kale
1 each Yellow Onion
2 clove Garlic
1 bunch Rosemary
¼ cup Grated Parmesan Cheese
1 ½ tbsp Mushroom Duxelles
1 tbsp Soy Sauce
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Halve, peel, and medium dice the onion(s). Cut the mushrooms into bite-sized pieces. Pick the rosemary leaves. Peel and roughly chop 2 garlic cloves (4 for 4 servings).
2
Add the farro to the boiling water. Cook uncovered 18-20 minutes until tender. Drain thoroughly.
3
Heat a drizzle of olive oil in a separate medium pot over medium-high. When a rosemary leaf sizzles immediately on contact, add all the rosemary leaves. Cook stirring constantly 1-2 minutes until lightly browned and crispy. Transfer to a paper towel-lined plate and season immediately. Wipe out the pot.
4
Heat a drizzle of olive oil in the same pot over medium-high. Add the onion and cook stirring occasionally 3-4 minutes until softened. Add the garlic and mushrooms; season with salt and pepper. Cook stirring occasionally 3-4 minutes until the mushrooms are lightly browned. Add the broth and bring to a boil. Reduce to low and simmer 5-6 minutes. Add the cooked farro. Stir to combine. Taste and season. Ladle into bowls and top with the crispy rosemary and parmesan.
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Among the Poultry dishes in Blue Apron's lineup, Hearty Mushroom & Farro Soup with with Kale & Fried Rosemary is one of the more straightforward options to prepare.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
15gProtein
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Halve, peel, and medium dice the onion(s). Cut the mushrooms into bite-sized pieces. Pick the rosemary leaves. Peel and roughly chop 2 garlic cloves (4 for 4 servings).
Add the farro to the boiling water. Cook uncovered 18-20 minutes until tender. Drain thoroughly.
Heat a drizzle of olive oil in a separate medium pot over medium-high. When a rosemary leaf sizzles immediately on contact, add all the rosemary leaves. Cook stirring constantly 1-2 minutes until lightly browned and crispy. Transfer to a paper towel-lined plate and season immediately. Wipe out the pot.
Heat a drizzle of olive oil in the same pot over medium-high. Add the onion and cook stirring occasionally 3-4 minutes until softened. Add the garlic and mushrooms; season with salt and pepper. Cook stirring occasionally 3-4 minutes until the mushrooms are lightly browned. Add the broth and bring to a boil. Reduce to low and simmer 5-6 minutes. Add the cooked farro. Stir to combine. Taste and season. Ladle into bowls and top with the crispy rosemary and parmesan.
Which meal service offers Hearty Mushroom & Farro Soup?
Hearty Mushroom & Farro Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Hearty Mushroom & Farro Soup american?
Hearty Mushroom & Farro Soup is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Hearty Mushroom & Farro Soup take to prepare?
Hearty Mushroom & Farro Soup is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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