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Lemon Garlic Chicken Scampi With Penne

Lemon Garlic Chicken Scampi With Penne
Marley SpoonPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat19g
Total Carbohydrate47g
Protein22g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 45% lighter than the average poultry meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Poultry lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Poultry average
45% lighter
This430
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Lemon Garlic Chicken Scampi With Penne
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Poultry

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About Marley Spoon

Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonLemon Garlic Chicken Scampi With PenneThis meal43022g47gno datano data
Marley SpoonCreamy Mushroom Penne With Chicken ›✓ 41022g49gno datano data
DinnerlyIndian Style Butter Chicken ›55021g85g$4.00$0.19
Blue ApronGreek Style Chickpea & Couscous Bowl ›55023gno datano datano data
FactorCinnamon Roll Pancakes ›57024g58gno datano data
HelloFreshCinnamon Roll Pancakes ›57024g58gno datano data
HelloFreshSouthwestern Style Turkey White Chili ›✓ 41026g✓ 29gno datano data
Blue ApronFrench Onion Soup ›630✓ 27gno datano datano data
❓ Frequently asked questions
How many calories are in Lemon Garlic Chicken Scampi With Penne?+
Lemon Garlic Chicken Scampi With Penne has 430 calories per serving, with 22g protein, 47g carbs, 19g fat.
Is Lemon Garlic Chicken Scampi With Penne high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
Does Lemon Garlic Chicken Scampi With Penne list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Lemon Garlic Chicken Scampi With Penne work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within Marley Spoon

#155 of 189

More protein than 16% of Marley Spoon meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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