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Ropa Vieja Beef With Collard Green Congri

Ropa Vieja Beef With Collard Green Congri
Marley SpoonBeef
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories400
Total Fat12g
Total Carbohydrate37g
Protein37g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Beef that 57% lighter than the average beef meal and ranks in the 41th percentile for protein.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Beef lovers
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More total protein than 41% of 1,474 meals
Protein density
9.3g /100cal
More protein per calorie than 99% of meals
vs Beef average
57% lighter
This400
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Ropa Vieja Beef With Collard Green Congri
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Beef

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About Marley Spoon

Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Marley SpoonRopa Vieja Beef With Collard Green CongriThis meal✓ 40037g✓ 37gno datano data
EveryPlateSpeedy 'n' Spicy Beef & Bean Chili ›81037g65gno datano data
Green ChefOrganic Beef Tacos with Pineapple Salsa ›84037g57gno datano data
HelloFreshGouda Stuffed Beef Meatloaves ›83037g72g$9.00$0.24
EveryPlateSesame Beef, Mushroom & Zucchini Lo Mein ›89037g88gno datano data
HelloFreshMeatloaves with a Sweet Chili Glaze ›90037g104g$9.00$0.24
Green ChefSpicy Beef Albóndigas Soup ›61037g38gno datano data
Blue ApronOne Pot Beef & Udon Noodles ›63037gno datano datano data
Ropa Vieja Beef With Collard Green Congri has the fewest calories and the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Ropa Vieja Beef With Collard Green Congri?+
Ropa Vieja Beef With Collard Green Congri has 400 calories per serving, with 37g protein, 37g carbs, 12g fat.
Is Ropa Vieja Beef With Collard Green Congri high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high protein.
Does Ropa Vieja Beef With Collard Green Congri list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Ropa Vieja Beef With Collard Green Congri work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#3,578 of 7,411

More protein than 49% of meals

49%

Within Marley Spoon

#91 of 189

More protein than 50% of Marley Spoon meals

50%

Updated as the catalog grows. Meals without reported protein are excluded.

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