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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 37g
Carbs35% · 72g
Fat47% · 43g
6g
Fiber
1400mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Beef average
10% lighter
This830
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Fry Seasoning
Potatoes
Carrot
Apricot Jam
Pork Ramen Stock Concentrate
Ground Beef
Ketchup
Gouda Cheese
Panko Breadcrumbs
Parsley
Sriracha
Garlic Powder
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Halve potatoes lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Halve, peel, and cut red onion into ½-inch-thick wedges. Roughly chop parsley. Quarter gouda.In a small bowl, combine ketchup, jam, and Sriracha; set glaze aside.
2
In a large microwave-safe bowl, combine 2 TBSP butter (4 TBSP for 4 servings), garlic powder, and a pinch of salt and pepper. Cover bowl with plastic wrap and microwave until butter has melted, 30-45 seconds. Remove plastic wrap and stir until thoroughly combined.Add potatoes, carrots, red onion, and parsley to bowl with butter mixture. Toss until thoroughly combined. Season with a pinch of salt and pepper.Transfer veggies to one side of a lightly oiled baking sheet (for 4, spread veggies out across entire sheet). Roast on top rack for 5 minutes (you’ll add more to the sheet in Step 4). Wash out bowl.
3
In bowl used for veggies, soak panko with stock concentrate and 1 TBSP water (2 TBSP for 4 servings); stir until pasty. Add pork*, Fry Seasoning, ½ tsp salt (1 tsp for 4), and pepper; mix to combine.Form pork mixture into two ½-inch-thick rounds (four rounds for 4). Dividing evenly, place gouda in the center of each round. Gently fold meat around cheese, shaping and sealing to create 1-inch-tall loaves.
4
Once veggies have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves, seam sides down, on opposite side of sheet. (For 4 servings, leave veggies roasting; arrange meatloaves on a second lightly oiled baking sheet.) Transfer half the glaze to a second small bowl and reserve (you’ll use it in the next step). Brush meatloaves with remaining glaze. Roast on top rack for 13 minutes. (For 4, roast meatloaves on middle rack.)
5
Remove sheet with meatloaves from oven and carefully brush meatloaves with reserved glaze.Return to oven and roast until meatloaves are cooked through, veggies are tender, and glaze is tacky, 2-3 minutes more.
6
Divide veggies and meatloaves between plates and serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Halve potatoes lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Halve, peel, and cut red onion into ½-inch-thick wedges. Roughly chop parsley. Quarter gouda.In a small bowl, combine ketchup, jam, and Sriracha; set glaze aside.
2
Step 2
In a large microwave-safe bowl, combine 2 TBSP butter (4 TBSP for 4 servings), garlic powder, and a pinch of salt and pepper. Cover bowl with plastic wrap and microwave until butter has melted, 30-45 seconds. Remove plastic wrap and stir until thoroughly combined.Add potatoes, carrots, red onion, and parsley to bowl with butter mixture. Toss until thoroughly combined. Season with a pinch of salt and pepper.Transfer veggies to one side of a lightly oiled baking sheet (for 4, spread veggies out across entire sheet). Roast on top rack for 5 minutes (you’ll add more to the sheet in Step 4). Wash out bowl.
3
Step 3
In bowl used for veggies, soak panko with stock concentrate and 1 TBSP water (2 TBSP for 4 servings); stir until pasty. Add pork*, Fry Seasoning, ½ tsp salt (1 tsp for 4), and pepper; mix to combine.Form pork mixture into two ½-inch-thick rounds (four rounds for 4). Dividing evenly, place gouda in the center of each round. Gently fold meat around cheese, shaping and sealing to create 1-inch-tall loaves.
4
Step 4
Once veggies have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves, seam sides down, on opposite side of sheet. (For 4 servings, leave veggies roasting; arrange meatloaves on a second lightly oiled baking sheet.) Transfer half the glaze to a second small bowl and reserve (you’ll use it in the next step). Brush meatloaves with remaining glaze. Roast on top rack for 13 minutes. (For 4, roast meatloaves on middle rack.)
5
Step 5
Remove sheet with meatloaves from oven and carefully brush meatloaves with reserved glaze.Return to oven and roast until meatloaves are cooked through, veggies are tender, and glaze is tacky, 2-3 minutes more.
6
Step 6
Divide veggies and meatloaves between plates and serve.
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Gouda-Stuffed Beef Meatloaves (HelloFresh's Gouda Stuffed Beef Meatloaves: 830 calories, 37g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 830 calories with 37 g of protein, representing about 42 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
830Calories
37gProtein
72gCarbs
43gFat
6gFiber
1400mgSodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Gouda-Stuffed Beef Meatloaves?
Gouda-Stuffed Beef Meatloaves contains 830 calories and 37 g of protein per serving, portioned as HelloFresh's Gouda Stuffed Beef Meatloaves: 830 calories, 37g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Gouda-Stuffed Beef Meatloaves?
Gouda-Stuffed Beef Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Gouda Stuffed Beef Meatloaves?+
Gouda Stuffed Beef Meatloaves has 830 calories per serving, with 37g protein, 72g carbs, 43g fat.
Is Gouda Stuffed Beef Meatloaves high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
How long does Gouda Stuffed Beef Meatloaves take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Gouda Stuffed Beef Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Gouda Stuffed Beef Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Gouda Stuffed Beef Meatloaves work for?+
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