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Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce

Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce
Marley SpoonPoultry
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat16g
Total Carbohydrate51g
Protein20g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Poultry that 47% lighter than the average poultry meal and ranks in the 5th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Poultry lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
vs Poultry average
47% lighter
This430
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Poultry

→ View on Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce

About Marley Spoon

Macro-balanced and chef-prepared, Trifecta meals are fully cooked from USDA organic ingredients, with Keto, Paleo, Vegan, and Whole30 options for active eaters.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonStir Fry Chicken Veggie Fettuccine With Soy Garlic SauceThis meal43020g51gno datano data
Marley SpoonCheese Enchilada With Chicken Red Sauce ›37020g✓ 41gno datano data
DinnerlyIndian Style Butter Chicken ›55021g85g✓ $4.00✓ $0.19
HelloFreshDeli Style Turkey Wraps ›51017g43g$9.00$0.53
Blue ApronGreek Style Chickpea & Couscous Bowl ›550✓ 23gno datano datano data
Blue ApronHearty Mushroom & Farro Soup ›✓ 30015gno datano datano data
EveryPlateMimi Cheng's Chicken & Veggie Dumplings ›63015g104gno datano data
HelloFreshSesame Chicken Gyoza & Red Cabbage Salad ›40014g53g$9.00$0.64
❓ Frequently asked questions
How many calories are in Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce?+
Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce has 430 calories per serving, with 20g protein, 51g carbs, 16g fat.
Is Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce high in protein?+
It has 20g of protein per serving, moderate rather than high protein.
Does Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Stir Fry Chicken Veggie Fettuccine With Soy Garlic Sauce work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,739 of 6,703

More protein than 13% of meals

13%

Within Marley Spoon

#163 of 189

More protein than 11% of Marley Spoon meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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