Parmesan Herb Crusted Salmon
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Potatoes
Asparagus
Cream Sauce Base
White Wine Vinegar
Garlic
Parmesan Cheese
Panko Breadcrumbs
Parsley
Dijon Mustard
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
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Ingredients
How to Make It
Step 1
Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Roughly chop parsley. Trim and discard bottom 1 inch from asparagus.Place garlic cloves in the center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on middle rack for 10 minutes (you’ll add more to the sheet then).
Step 2
Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm. While potatoes cook, combine panko, parsley, half the Parmesan (you’ll use the rest later), 1 TBSP olive oil (2 TBSP for 4), and a pinch of salt and pepper in a medium bowl.
Step 3
Pat salmon* dry with paper towels and season all over with salt and pepper. Place on a plate; drizzle skin sides with oil; rub to coat. Place, skin sides down, on plate.Evenly spread tops with a thin layer of half a packet of mustard (whole packet for 4 servings). Mound tops with panko mixture, pressing firmly to adhere.
Step 4
Once garlic has roasted 10 minutes, remove sheet from oven. Carefully add salmon to one side of sheet. Toss asparagus on empty side with a drizzle of oil, salt, and pepper.Return to middle rack and roast until asparagus and garlic are tender, and salmon is golden brown and cooked through, 10-12 minutes. (For 4 servings, toss asparagus on a second sheet; roast asparagus on middle rack and salmon on top rack.)
Step 5
To pot with potatoes, add roasted garlic with its oil, half the cream sauce base, remaining Parmesan, and 1 TBSP butter (2 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.
Step 6
Heat a small pan over medium-high heat. Add half the vinegar (save the rest for another use), remaining cream sauce base, remaining mustard, and 1 tsp sugar (2 tsp for 4 servings). Cook, stirring occasionally, until sauce begins to thicken, 2-4 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4).Taste and season with salt and pepper.
Step 7
Divide salmon, asparagus, and mashed potatoes between plates. Drizzle salmon with creamy mustard sauce and serve.
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Parmesan Herb-Crusted Salmon (HelloFresh's Parmesan Herb Crusted Salmon: 930 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 930 calories with 39 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Parmesan Herb-Crusted Salmon?
Parmesan Herb-Crusted Salmon contains 930 calories and 39 g of protein per serving, portioned as HelloFresh's Parmesan Herb Crusted Salmon: 930 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Parmesan Herb-Crusted Salmon?
Parmesan Herb-Crusted Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshParmesan Herb Crusted SalmonThis meal | 930 | 39g | 49g | $9.00 | $0.23 |
| HelloFreshParmesan Crusted Trout › | 940 | 39g | 56g | $9.00 | $0.23 |
| Green ChefLemon Brown Butter Salmon over Dill Orzo › | 820 | 39g | 66g | no data | no data |
| Green ChefSockeye Salmon with Lemon Caper Sauce › | ✓ 530 | 39g | ✓ 26g | no data | no data |
| EveryPlateCheesy Shrimp & Black Bean Enchiladas › | 770 | 39g | 92g | no data | no data |
| Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli › | 1220 | 39g | 93g | no data | no data |
| EveryPlateShrimp & Creamy Penne Al Limone with Broccoli › | 790 | 39g | 88g | no data | no data |
| Blue ApronMexican Style Shrimp & Street Corn › | 680 | 39g | no data | no data | no data |
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MealFan database
Protein ranking
39 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#4,406 of 9,379
More protein than 50% of meals
Within HelloFresh
#1,947 of 3,050
More protein than 34% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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