Parmesan Crusted Trout
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Sour Cream
Green Beans
Sweet Potato
Steelhead Trout
Parmesan Cheese
Mayonnaise
Panko Breadcrumbs
Scallions
Dijon Mustard
Garlic Powder
Sliced Almonds
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and dice sweet potatoes into ½-inch pieces; transfer to a medium pot with enough salted water to cover by 2 inches.Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup sweet potato cooking liquid, then drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
Step 2
While sweet potatoes cook, trim and finely chop scallion greens (save whites for another use). Trim green beans if necessary.In a small bowl, combine mayonnaise, mustard, half the garlic powder (you’ll use the rest in the next step), and ½ tsp sugar (1 tsp for 4 servings). Season with salt and pepper. Transfer 2 TBSP sauce (4 TBSP for 4) to a separate small bowl; reserve for serving.
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko and toast, stirring, until golden and fragrant, 2-3 minutes.Turn off heat; transfer to a shallow dish and stir in Parmesan, half the scallion greens, remaining garlic powder, and a pinch of salt and pepper. Wipe out pan.
Step 4
Pat trout* dry with paper towels; season with salt and pepper. Drizzle skin sides with oil; rub to coat.Place trout, skin sides down, on a baking sheet. (TIP: Line with aluminum foil first for easy cleanup.) Evenly spread tops with 1 tsp sauce each; mound with panko mixture, pressing firmly to adhere.Roast on top rack until trout is cooked through and cheese melts, 10-12 minutes.
Step 5
Meanwhile, heat a drizzle of oil in pan used for panko over medium-high heat. Add green beans; season with salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes.Remove from heat; stir in almonds and 1 TBSP butter (2 TBSP for 4 servings). Continue to stir until butter is melted and almonds are golden, 30-60 seconds. (TIP: Return pan to low heat if needed to melt butter.) Cover to keep warm.
Step 6
While green beans cook, to bowl with reserved sauce, add water 1 tsp at a time until mixture reaches a drizzling consistency.To pot with sweet potatoes, add sour cream, 1 TBSP butter (2 TBSP for 4 servings), and a big pinch of salt. Mash until smooth, adding splashes of reserved sweet potato cooking liquid as needed.Stir in remaining scallion greens; taste and season with salt and pepper.
Step 7
Divide trout, mashed sweet potatoes, and green beans between plates. Top trout with reserved sauce and serve.
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Parmesan-Crusted Trout is a prepared dish from . Each portion contains 940 calories and 39 grams of protein, covering roughly 47 percent of a standard 2,000 calorie daily target.
Trout is a generic common name for numerous species of carnivorous freshwater fishes belonging to the genera Oncorhynchus, Salmo, and Salvelinus, all of which are members of the subfamily Salmoninae in the family Salmonidae. The word trout is also used for some similar-shaped but non-salmonid fish, such as the spotted seatrout/speckled trout. [1]
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Frequently asked questions
How many calories are in Parmesan-Crusted Trout?
Parmesan-Crusted Trout contains 940 calories and 39 g of protein per serving.
Which meal service offers Parmesan-Crusted Trout?
Parmesan-Crusted Trout is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshParmesan Crusted TroutThis meal | 940 | 39g | 56g | $9.00 | $0.23 |
| HelloFreshParmesan Herb Crusted Salmon › | 930 | 39g | 49g | $9.00 | $0.23 |
| Green ChefLemon Brown Butter Salmon over Dill Orzo › | 820 | 39g | 66g | no data | no data |
| Green ChefSockeye Salmon with Lemon Caper Sauce › | ✓ 530 | 39g | ✓ 26g | no data | no data |
| EveryPlateCheesy Shrimp & Black Bean Enchiladas › | 770 | 39g | 92g | no data | no data |
| Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli › | 1220 | 39g | 93g | no data | no data |
| EveryPlateShrimp & Creamy Penne Al Limone with Broccoli › | 790 | 39g | 88g | no data | no data |
| Blue ApronMexican Style Shrimp & Street Corn › | 680 | 39g | no data | no data | no data |
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MealFan database
Protein ranking
39 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#4,406 of 9,379
More protein than 50% of meals
Within HelloFresh
#1,947 of 3,050
More protein than 34% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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