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Caribbean Sweet Potatoes
Ingredients
How to Cook
Roast the sweet potato: Preheat the oven to 425°F. Add sweet potato, 2 tsp vegetable oil, paprika, and a pinch of salt and pepper to a baking sheet and toss. Roast until wedges are crisp and browned in places, 18 to 20 minutes.
(4-serving meal: use 4 tsp vegetable oil)
Cook the aromatics: Heat 1 tsp vegetable oil in a medium saucepan over medium-high heat. Add just half the onion and just half the garlic. Cook until softened, 3 to 5 minutes.
(4-serving meal: use 2 tsp vegetable oil)
Cook the coconut rice: Add basmati rice, coconut milk, ½ tsp salt, and ⅓ cup water to the saucepan with the onion and garlic. Bring to a boil, cover, reduce heat to low, and cook until the liquid is absorbed and grains are tender, 12 to 15 minutes.
(4-serving meal: use 1 tsp salt, ⅔ cup water)
Make the salsa: Add remaining onion, remaining garlic, mango, parsley, lime juice, ¼ tsp salt, and a pinch of pepper to a large bowl. Toss the mango salsa to combine.
(4-serving meal: use ½ tsp salt)
Serve: Add lime zest and kidney beans to the coconut rice, stir, and divide between bowls. Top with Caribbean sweet potatoes and mango salsa. Serve with lime wedges. Enjoy!
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Caribbean Sweet Potatoes one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Caribbean Sweet Potatoes is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Caribbean Sweet Potatoes?
Caribbean Sweet Potatoes is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Caribbean Sweet Potatoes high-protein?
Caribbean Sweet Potatoes is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Caribbean Sweet Potatoes take to prepare?
Caribbean Sweet Potatoes is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotCaribbean Sweet PotatoesThis meal | 770 | 25g | 129g | no data | no data |
| Purple CarrotSpinach Flatbreads › | 740 | 25g | 75g | no data | no data |
| Home ChefSpicy Beef Barbacoa Rice Bowl › | ✓ 480 | 25g | 56g | $8.00 | $0.32 |
| Home ChefTurkey Meatballs in Diane Sauce › | 620 | ✓ 26g | ✓ 33g | $8.00 | $0.31 |
| SunbasketPork chops with apricot mostarda and tomato celery salad › | 600 | ✓ 26g | 34g | no data | no data |
| SunbasketLemony shrimp and couscous salad with warm vegetables › | 600 | 22g | 63g | no data | no data |
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MealFan database
Protein ranking
25 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,218 of 6,703
More protein than 21% of meals
Within Purple Carrot
#18 of 56
More protein than 66% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.
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