Meal kit that 45% heavier than the average meal kit meal and ranks in the 10th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein13% · 25g
Carbs67% · 129g
Fat20% · 17g
3.2g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
vs Meal Kit average
45% heavier
This770
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High-Protein✓ High Fiber✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1g sweet potato, cut into 1-inch wedges
paprika
red onion, peeled
garlic cloves, peeled
basmati rice
coconut milk
mango, peeled
fresh parsley, leaves and tender stems roughly chopped
lime, zested
kidney beans, drained
vegetable oil
salt and pepper
How to make it
1
Roast the sweet potato: Preheat the oven to 425u00b0F. Add sweet potato, 2 tsp vegetable oil, paprika, and a pinch of salt and pepper to a baking sheet and toss. Roast until wedges are crisp and browned in places, 18 to 20 minutes. rn(4-serving meal: use 4 tsp vegetable oil)
2
Cook the aromatics: Heat 1 tsp vegetable oil in a medium saucepan over medium-high heat. Add just half the onion and just half the garlic. Cook until softened, 3 to 5 minutes.rn(4-serving meal: use 2 tsp vegetable oil)
3
Cook the coconut rice: Add basmati rice, coconut milk, u00bd tsp salt, and u2153 cup water to the saucepan with the onion and garlic. Bring to a boil, cover, reduce heat to low, and cook until the liquid is absorbed and grains are tender, 12 to 15 minutes. rn(4-serving meal: use 1 tsp salt, u2154 cup water)
4
Make the salsa: Add remaining onion, remaining garlic, mango, parsley, lime juice, u00bc tsp salt, and a pinch of pepper to a large bowl. Toss the mango salsa to combine. rn(4-serving meal: use u00bd tsp salt)
5
Serve: Add lime zest and kidney beans to the coconut rice, stir, and divide between bowls. Top with Caribbean sweet potatoes and mango salsa. Serve with lime wedges. Enjoy!
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1g sweet potato, cut into 1-inch wedgespaprikared onion, peeledgarlic cloves, peeledbasmati ricecoconut milkmango, peeledfresh parsley, leaves and tender stems roughly choppedlime, zestedkidney beans, drainedvegetable oilsalt and pepper
How to Cook
Step 1
Roast the sweet potato: Preheat the oven to 425°F. Add sweet potato, 2 tsp vegetable oil, paprika, and a pinch of salt and pepper to a baking sheet and toss. Roast until wedges are crisp and browned in places, 18 to 20 minutes.
(4-serving meal: use 4 tsp vegetable oil)
Step 2
Cook the aromatics: Heat 1 tsp vegetable oil in a medium saucepan over medium-high heat. Add just half the onion and just half the garlic. Cook until softened, 3 to 5 minutes.
(4-serving meal: use 2 tsp vegetable oil)
Step 3
Cook the coconut rice: Add basmati rice, coconut milk, ½ tsp salt, and ⅓ cup water to the saucepan with the onion and garlic. Bring to a boil, cover, reduce heat to low, and cook until the liquid is absorbed and grains are tender, 12 to 15 minutes.
(4-serving meal: use 1 tsp salt, ⅔ cup water)
Step 4
Make the salsa: Add remaining onion, remaining garlic, mango, parsley, lime juice, ¼ tsp salt, and a pinch of pepper to a large bowl. Toss the mango salsa to combine.
(4-serving meal: use ½ tsp salt)
Step 5
Serve: Add lime zest and kidney beans to the coconut rice, stir, and divide between bowls. Top with Caribbean sweet potatoes and mango salsa. Serve with lime wedges. Enjoy!
Caribbean Sweet Potatoes one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Caribbean Sweet Potatoes is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Which meal service offers Caribbean Sweet Potatoes?
Caribbean Sweet Potatoes is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Caribbean Sweet Potatoes high-protein?
Caribbean Sweet Potatoes is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Caribbean Sweet Potatoes take to prepare?
Caribbean Sweet Potatoes is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
