Meal kit that 17% heavier than the average meal kit meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein8% · 12g
Carbs73% · 116g
Fat19% · 14g
1.9g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
1.9g /100cal
Leaner than 1% of meals
vs Meal Kit average
17% heavier
This620
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Fiber✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3/4 cup quinoa-speckled rice
2 tbsp seasoned rice vinegar (divided)
2 tsp turbinado sugar (divided)
2 tbsp mirin
4 1/2 tsp low-sodium tamari
1 Valencia orange, zested, half juiced and half peeled and cut into wedges
1 tbsp crumbled nori
2 Roma tomatoes, peeled, quartered lengthwise and deseeded
1 avocado, halved, peeled and thinly sliced
1 carrot, peeled and grated
6 oz shredded red cabbage
1 tbsp tuxedo sesame seeds
2 tbsp crispy onions
Salt (from your kitchen)
How to make it
1
Cook the sushi rice: Combine rice, 1 cup water, and a pinch of salt in small saucepan. Bring to boil, cover, reduce heat to low, and cook until grains are tender and water is absorbed, 12 to 18 minutes. Combine rice with just half the vinegar and just half the sugar.
2
Marinate the tomatoes in citrus ponzu: Meanwhile, whisk together mirin, tamari, orange juice, orange zest, nori, remaining vinegar, and remaining sugar in medium bowl. Stir in tomatoes and marinate for 10 minutes.
3
Assemble the bowls and serve: Divide rice between serving bowls and top with marinated tomatoes, citrus ponzu, avocado, carrot, orange wedges, and cabbage. Sprinkle with sesame seeds and crispy onions. u2018Ono grinds!
4
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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3/4 cup quinoa-speckled rice2 tbsp seasoned rice vinegar (divided)2 tsp turbinado sugar (divided)2 tbsp mirin4 1/2 tsp low-sodium tamari1 Valencia orange, zested, half juiced and half peeled and cut into wedges1 tbsp crumbled nori2 Roma tomatoes, peeled, quartered lengthwise and deseeded1 avocado, halved, peeled and thinly sliced1 carrot, peeled and grated6 oz shredded red cabbage1 tbsp tuxedo sesame seeds2 tbsp crispy onionsSalt (from your kitchen)
How to Cook
Step 1
Cook the sushi rice: Combine rice, 1 cup water, and a pinch of salt in small saucepan. Bring to boil, cover, reduce heat to low, and cook until grains are tender and water is absorbed, 12 to 18 minutes. Combine rice with just half the vinegar and just half the sugar.
Step 2
Marinate the tomatoes in citrus ponzu: Meanwhile, whisk together mirin, tamari, orange juice, orange zest, nori, remaining vinegar, and remaining sugar in medium bowl. Stir in tomatoes and marinate for 10 minutes.
Step 3
Assemble the bowls and serve: Divide rice between serving bowls and top with marinated tomatoes, citrus ponzu, avocado, carrot, orange wedges, and cabbage. Sprinkle with sesame seeds and crispy onions. ‘Ono grinds!
Step 4
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
Purple Carrot puts Rainbow Poke Bowls on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Rainbow Poke Bowls is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Rainbow Poke Bowls is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Rainbow Poke Bowls high fiber?
Rainbow Poke Bowls is tagged as High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Rainbow Poke Bowls take to prepare?
Rainbow Poke Bowls is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
