Smoky Mustard Pecan Crusted Salmon
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Sour Cream
Pecans
Potatoes
Brussels Sprouts
Smoky Mustard
Lemon
Broccoli
Panko Breadcrumbs
Dijon Mustard
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces. Trim and halve Brussels sprouts. Quarter lemon.
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ½ cup potato cooking liquid, then drain; return potatoes to pot.Keep covered off heat until ready to mash in Step 5.
Step 3
While potatoes cook, toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack for 10 minutes (you'll add the salmon then).Meanwhile, place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30-60 seconds. Let cool slightly, then stir in pecans, panko, and a pinch of salt and pepper.
Step 4
Pat salmon* dry with paper towels. Rub a drizzle of oil on skin sides; season all over with salt and pepper.Spread Dijon mustard on flesh sides of salmon; mound with panko mixture, pressing firmly to adhere.Once Brussels sprouts have roasted 10 minutes, remove baking sheet from oven and carefully push to one side. (For 4 servings, leave Brussels sprouts roasting; add salmon to a second sheet and roast on middle rack, swapping rack positions halfway through.)Place salmon, skin sides down, on opposite side of sheet. Roast on top rack until salmon is cooked through and Brussels sprouts are browned and tender, 8-10 minutes.
Step 5
Meanwhile, add sour cream and 1 TBSP butter (2 TBSP for 4 servings) to pot with potatoes. Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season to taste with salt and pepper.
Step 6
Divide Brussels sprouts, mashed potatoes, and salmon between plates. Drizzle smoky mustard over salmon and serve with lemon wedges on the side.
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HelloFresh's Smoky Mustard Pecan Crusted Salmon: 920 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Smoky Mustard Pecan-Crusted Salmon one of the prepared options in 's rotating weekly lineup. The serving delivers 920 calories alongside 39g of protein, placing it at about 46 percent of a typical daily calorie goal.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Smoky Mustard Pecan-Crusted Salmon?
Smoky Mustard Pecan-Crusted Salmon contains 920 calories and 39 g of protein per serving, portioned as HelloFresh's Smoky Mustard Pecan Crusted Salmon: 920 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smoky Mustard Pecan-Crusted Salmon?
Smoky Mustard Pecan-Crusted Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSmoky Mustard Pecan Crusted SalmonThis meal | 920 | 39g | 66g | $9.00 | $0.23 |
| HelloFreshParmesan Herb Crusted Salmon › | 930 | 39g | ✓ 49g | $9.00 | $0.23 |
| Blue ApronScallops over Creamy Lemon Fettuccine › | 890 | 39g | no data | no data | no data |
| Green ChefLemon Brown Butter Salmon Fresh Linguine › | 880 | 39g | 76g | no data | no data |
| Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli › | 1220 | 39g | 93g | no data | no data |
| Green ChefBlackened Tilapia › | ✓ 680 | 39g | 62g | no data | no data |
| EveryPlateCheesy Shrimp & Black Bean Enchiladas › | 770 | 39g | 92g | no data | no data |
| Blue ApronMexican Style Shrimp & Street Corn › | ✓ 680 | 39g | no data | no data | no data |
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MealFan database
Protein ranking
39 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#4,405 of 9,379
More protein than 50% of meals
Within HelloFresh
#1,945 of 3,050
More protein than 34% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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