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Smoky BBQ Chicken Quesadillas

Smoky BBQ Chicken Quesadillas
HelloFreshPoultry
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Total Fat42g
Total Carbohydrate53g
Dietary Fiber1g
Protein83g
Sodium1190mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 25% heavier than the average poultry meal and ranks in the 99th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You want high fiber
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More total protein than 99% of 7,411 meals
Protein density
8.6g /100cal
More protein per calorie than 92% of meals
Protein value
$0.11 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
25% heavier
This970
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
BBQ Sauce
Chopped Chicken Breast
Fry Seasoning
Smoky Red Pepper Crema
Mozzarella Cheese
Cilantro
Shallot
Salt
Butter
Cooking Oil
Black Pepper
How to make it
1
Step 1
• Wash and dry produce. • Halve, peel, and finely dice shallot. Roughly chop cilantro.
2
Step 2
• Open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken; season with Fry Seasoning, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
• Place tortillas on a clean work surface. Sprinkle half of each tortilla with one-quarter of the mozzarella. Top with chicken, shallot, BBQ sauce, and half the cilantro. Sprinkle with remaining mozzarella. Fold tortillas in half to create quesadillas. • Heat ½ TBSP butter and a drizzle of oil in pan used for chicken over medium heat. Add quesadillas and cook until golden brown on one side, 1-2 minutes. • Add another ½ TBSP butter and flip; cook until golden brown and cheese melts, 1-2 minutes more. TIP: Depending on the size of your pan, you may need to work in batches, adding more oil and butter for each batch. • Transfer to a paper-towel-lined plate.
4
Step 4
• Cut quesadillas into wedges. • Divide quesadillas between plates. Drizzle with red pepper crema and garnish with remaining cilantro. Serve. Poultry is fully cooked when internal temperature reaches 165°.
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Smoky BBQ Chicken Quesadillas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R17299A_Hero_SmokyBbqChickenQuesadillas_W48_38_2025_Web-f67e9f2a
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

970
kcal
Calories
83
grams
Protein
53
grams
Carbs
42
grams
Fat
1
grams
Fiber
1190
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744fa1aa6db20ea0d594-512e4d36

BBQ Sauce
64e58fc941604e0cb91563c1-63d315d8

Chopped Chicken Breast
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
63efbc069ea8471fd4091b76-91c5734b

Smoky Red Pepper Crema
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64b6744cd4684302b8753d06-6b429021

Cilantro
64b6744dd4684302b8753d80-19fcb64b

Shallot
🥘
Salt
🥘
Butter
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-29050f00

• Wash and dry produce.
• Halve, peel, and finely dice shallot. Roughly chop cilantro.

2

Step 2

step-e76a1710

• Open package of chicken* and drain off any excess liquid.
• Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken; season with Fry Seasoning, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
• Turn off heat; transfer to a plate. Wipe out pan.

3

Step 3

step-cff7c320

• Place tortillas on a clean work surface. Sprinkle half of each tortilla with one-quarter of the mozzarella. Top with chicken, shallot, BBQ sauce, and half the cilantro. Sprinkle with remaining mozzarella. Fold tortillas in half to create quesadillas.
• Heat ½ TBSP butter and a drizzle of oil in pan used for chicken over medium heat. Add quesadillas and cook until golden brown on one side, 1-2 minutes.
• Add another ½ TBSP butter and flip; cook until golden brown and cheese melts, 1-2 minutes more. TIP: Depending on the size of your pan, you may need to work in batches, adding more oil and butter for each batch.
• Transfer to a paper-towel-lined plate.

4

Step 4

step-ec2bb630

• Cut quesadillas into wedges.
• Divide quesadillas between plates. Drizzle with red pepper crema and garnish with remaining cilantro. Serve.
Poultry is fully cooked when internal temperature reaches 165°.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Smoky BBQ Chicken Quesadillas, served HelloFresh's Smoky BBQ Chicken Quesadillas: 970 calories, 83g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 970 calories and 83 grams of protein, covering roughly 49 percent of a standard 2,000 calorie daily target.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Smoky BBQ Chicken Quesadillas?

Smoky BBQ Chicken Quesadillas contains 970 calories and 83 g of protein per serving, portioned as HelloFresh's Smoky BBQ Chicken Quesadillas: 970 calories, 83g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Smoky BBQ Chicken Quesadillas?

Smoky BBQ Chicken Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSmoky BBQ Chicken QuesadillasThis meal✓ 97083g✓ 53g$9.00$0.11
HelloFresh2X Organic Chicken Schnitzel ›99083g75gno datano data
Blue ApronChicken Parm & Crispy Pancetta ›1400✓ 84gno datano datano data
EveryPlateChicken & Creamy Pesto Linguine ›126082g92gno datano data
Blue ApronChicken Parm ›140082gno datano datano data
⭐ Smoky BBQ Chicken Quesadillas has the fewest calories and the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

83 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#82 of 7,999

More protein than 99% of meals

99%

Within HelloFresh

#74 of 2,103

More protein than 96% of HelloFresh meals

96%

Updated as the catalog grows. Meals without reported protein are excluded.

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