Skip to main content

One Pan Sweet & Spicy Chicken Lettuce Wraps

One Pan Sweet & Spicy Chicken Lettuce Wraps
HelloFreshPoultry

Trim and thinly slice scallions, separating whites from greens.

✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories660
Total Fat22g
Total Carbohydrate42g
Dietary Fiber6g
Protein67g
Sodium1540mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 19% lighter than the average poultry meal and ranks in the 97th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More total protein than 97% of 1,474 meals
Protein density
10.2g /100cal
More protein per calorie than 99% of meals
Protein value
$0.13 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
19% lighter
This660
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chopped Chicken Breast
Bulgogi Sauce
Sesame Dressing
Red Cabbage and Carrot Mix
Sesame Seeds
Lime
Scallions
Garlic Powder
Hot Sauce
Gochujang Sauce
Salt
Cooking Oil
Sugar
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
2
Step 2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. In the last 30 seconds of cooking, add scallion whites; stir to combine.
3
Step 3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
4
Step 4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
5
Step 5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
6
Step 6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
One Pan Sweet & Spicy Chicken Lettuce Wraps
★★★★★ 45+ services reviewed · No sponsors

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
669eb1e0f2f831ddecf680e0-e20407cf-4b3252f9
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

660
kcal
Calories
67
grams
Protein
42
grams
Carbs
22
grams
Fat
6
grams
Fiber
1540
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64e58fc941604e0cb91563c1-63d315d8

Chopped Chicken Breast
68d5b646d232ff05cfc4454d-a308ba17

Bulgogi Sauce
68d5b6459ed4d6794189bf90-6c3b3091

Sesame Dressing
6092d07a42b92c36740fa934-dddf90f3

Red Cabbage and Carrot Mix
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
68d651d9d232ff05cfc46388-f78369af

Gochujang Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-bf855400

Wash and dry produce.

Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.

2

Step 2

step-28aaf710

Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.

Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

In the last 30 seconds of cooking, add scallion whites; stir to combine.

3

Step 3

step-4abb1020

In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)

4

Step 4

step-0ed34030

Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.

5

Step 5

step-c4ad6d40

Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.

6

Step 6

step-10308e50

Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 910 cal  ·  💪 40g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made One-Pan Sweet & Spicy Chicken Lettuce Wraps ? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

One-Pan Sweet & Spicy Chicken Lettuce Wraps, served HelloFresh's One Pan Sweet & Spicy Chicken Lettuce Wraps: 660 calories, 67g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 660 calories and 67 grams of protein, covering roughly 33 percent of a standard 2,000 calorie daily target.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Sweet & Spicy Chicken Lettuce Wraps ?

One-Pan Sweet & Spicy Chicken Lettuce Wraps contains 660 calories and 67 g of protein per serving, portioned as HelloFresh's One Pan Sweet & Spicy Chicken Lettuce Wraps: 660 calories, 67g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pan Sweet & Spicy Chicken Lettuce Wraps ?

One-Pan Sweet & Spicy Chicken Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked One Pan Sweet & Spicy Chicken Lettuce Wraps? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshOne Pan Sweet & Spicy Chicken Lettuce WrapsThis meal66067g42g$9.00$0.13
HelloFreshChicken Sausage Supreme Pizzas ›137067g158g$9.00$0.13
Green ChefOrganic Turkey & Squash Lasagna ›102067g101gno datano data
Green ChefPesto White Bean & Organic Chicken Wraps ›115068g83gno datano data
EveryPlateQuick Sweet Soy Glazed Chicken Lettuce Wraps ›✓ 61066g✓ 28gno datano data
EveryPlateSweet Soy Glazed Chicken Tacos ›86069g62gno datano data
Blue ApronFalafel Pita ›88064gno datano datano data
DinnerlySaucy Skillet Chicken with Double Chicken! ›970✓ 70g80g✓ $4.00✓ $0.06

Browse meal delivery by category

MealFan database

Protein ranking

67 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#96 of 6,703

More protein than 98% of meals

98%

Within HelloFresh

#38 of 1,185

More protein than 97% of HelloFresh meals

97%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly