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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein42% · 67g
Carbs26% · 42g
Fat32% · 22g
6g
Fiber
1540mg
Sodium
10.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
10.2g /100cal
Leaner than 99% of meals
vs Poultry average
19% lighter
This660
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chopped Chicken Breast
Bulgogi Sauce
Sesame Dressing
Red Cabbage and Carrot Mix
Sesame Seeds
Lime
Scallions
Garlic Powder
Hot Sauce
Gochujang Sauce
Salt
Cooking Oil
Sugar
Black Pepper
How to make it
1
Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
In the last 30 seconds of cooking, add scallion whites; stir to combine.
3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
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Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
2
Step 2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
In the last 30 seconds of cooking, add scallion whites; stir to combine.
3
Step 3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
4
Step 4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
5
Step 5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
6
Step 6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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One-Pan Sweet & Spicy Chicken Lettuce Wraps , served HelloFresh's One Pan Sweet & Spicy Chicken Lettuce Wraps: 660 calories, 67g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 660 calories and 67 grams of protein, covering roughly 33 percent of a standard 2,000 calorie daily target.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
660Calories
67gProtein
42gCarbs
22gFat
6gFiber
1540mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Chicken Lettuce Wraps ?
One-Pan Sweet & Spicy Chicken Lettuce Wraps contains 660 calories and 67 g of protein per serving, portioned as HelloFresh's One Pan Sweet & Spicy Chicken Lettuce Wraps: 660 calories, 67g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sweet & Spicy Chicken Lettuce Wraps ?
One-Pan Sweet & Spicy Chicken Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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