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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 66g
Carbs34% · 115g
Fat47% · 70g
4g
Fiber
2290mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Beef average
50% heavier
This1390
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Ground Beef
Edamame
Sweet Soy Glaze
Beef Stock Concentrate
Lime
Crispy Fried Onions
Jasmine Rice
Cilantro
Cooking Oil
Butter
Sugar
Salt
Black Pepper
How to make it
1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Meanwhile, wash and dry produce.Quarter lime. Roughly chop cilantro.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*; season with salt and pepper. (TIP: Not sure how much beef to use? Reference the "Before you start" section at left for guidance!) Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. Break up meat into pieces and continue to cook until beef is cooked through, 2-4 minutes more. TIP: If there’s excess grease in your pan, carefully pour it out.
4
To pan with beef, stir in edamame, chili sauce, sweet soy glaze, stock concentrate, ¼ cup water, 1 TBSP butter, and ½ tsp sugar (⅓ cup water, 2 TBSP butter, and 1 tsp sugar, for 4). Cook, stirring, until beef mixture is thoroughly coated, 1-2 minutes. (If stir-fry seems dry, stir in splashes of water until desired consistency is reached.)Remove from heat; stir in a squeeze of lime juice to taste.
5
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.
6
Divide rice between bowls; top with stir-fry. Sprinkle with crispy fried onions and cilantro. Serve with any remaining lime wedges on the side.
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In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Meanwhile, wash and dry produce.Quarter lime. Roughly chop cilantro.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*; season with salt and pepper. (TIP: Not sure how much beef to use? Reference the "Before you start" section at left for guidance!) Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. Break up meat into pieces and continue to cook until beef is cooked through, 2-4 minutes more. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Step 4
To pan with beef, stir in edamame, chili sauce, sweet soy glaze, stock concentrate, ¼ cup water, 1 TBSP butter, and ½ tsp sugar (⅓ cup water, 2 TBSP butter, and 1 tsp sugar, for 4). Cook, stirring, until beef mixture is thoroughly coated, 1-2 minutes. (If stir-fry seems dry, stir in splashes of water until desired consistency is reached.)Remove from heat; stir in a squeeze of lime juice to taste.
5
Step 5
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.
6
Step 6
Divide rice between bowls; top with stir-fry. Sprinkle with crispy fried onions and cilantro. Serve with any remaining lime wedges on the side.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Sweet Chili Beef & Edamame Bowls with HelloFresh's Sweet Chili Beef & Edamame Bowls: 1390 calories, 66g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1390 calories per serving and 66 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution70% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Chili Beef & Edamame Bowls?
Sweet Chili Beef & Edamame Bowls contains 1390 calories and 66 g of protein per serving, portioned as HelloFresh's Sweet Chili Beef & Edamame Bowls: 1390 calories, 66g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Chili Beef & Edamame Bowls?
Sweet Chili Beef & Edamame Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Chili Beef & Edamame Bowls?+
Sweet Chili Beef & Edamame Bowls has 1390 calories per serving, with 66g protein, 115g carbs, 70g fat.
Is Sweet Chili Beef & Edamame Bowls high in protein?+
Yes. It delivers 66g of protein per serving, which we count as high-protein.
How long does Sweet Chili Beef & Edamame Bowls take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Chili Beef & Edamame Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Sweet Chili Beef & Edamame Bowls cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Sweet Chili Beef & Edamame Bowls work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Sweet Thai Chili Sauce
Ground Beef
Edamame
Sweet Soy Glaze
Beef Stock Concentrate
Lime
Crispy Fried Onions
Jasmine Rice
Cilantro
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