A mid-priced veggie that 6% lighter than the average veggie meal and ranks in the 13th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 28g
Carbs44% · 80g
Fat41% · 33g
9g
Fiber
1010mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Veggie average
6% lighter
This750
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Red Onion
Pitas
Blue Corn Tortilla Chips
Lemon
Tofu
Mini Cucumber
Ketchup
Shawarma Spice Blend
Mayonnaise
Golden Raisins
Hot Sauce
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.
Halve, peel, and thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and quarter cucumber lengthwise; cut crosswise into ¼-inch-thick pieces.In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt. Cover with plastic wrap; microwave until softened, 30-40 seconds. Uncover and stir, then set aside to pickle.Transfer cucumber to a separate small bowl; season lightly with salt and pepper.
2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, ketchup, raisins, Shawarma Spice Blend, a big pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes.
3
Meanwhile, wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. Halve pitas; gently pull apart to create pockets. TIP: Halve pitas one at a time to make opening easier and prevent sticking. In a third small bowl, combine mayonnaise, sour cream, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper.
4
Fill pita halves with beef. Top with seasoned cucumber, white sauce, pickled onion (draining first), and as much hot sauce as you like.Divide pitas between plates. Serve with tortilla chips and any remaining lemon wedges on the side.
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Wash and dry produce.
Halve, peel, and thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and quarter cucumber lengthwise; cut crosswise into ¼-inch-thick pieces.In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt. Cover with plastic wrap; microwave until softened, 30-40 seconds. Uncover and stir, then set aside to pickle.Transfer cucumber to a separate small bowl; season lightly with salt and pepper.
2
Step 2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, ketchup, raisins, Shawarma Spice Blend, a big pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes.
3
Step 3
Meanwhile, wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. Halve pitas; gently pull apart to create pockets. TIP: Halve pitas one at a time to make opening easier and prevent sticking. In a third small bowl, combine mayonnaise, sour cream, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper.
4
Step 4
Fill pita halves with beef. Top with seasoned cucumber, white sauce, pickled onion (draining first), and as much hot sauce as you like.Divide pitas between plates. Serve with tortilla chips and any remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Shawarma-Spiced Tofu & Golden Raisin Pitas with HelloFresh's Shawarma Spiced Tofu & Golden Raisin Pitas: 750 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 750 calories per serving and 28 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
28gProtein
80gCarbs
33gFat
9gFiber
1010mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Shawarma-Spiced Tofu & Golden Raisin Pitas?
Shawarma-Spiced Tofu & Golden Raisin Pitas contains 750 calories and 28 g of protein per serving, portioned as HelloFresh's Shawarma Spiced Tofu & Golden Raisin Pitas: 750 calories, 28g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shawarma-Spiced Tofu & Golden Raisin Pitas?
Shawarma-Spiced Tofu & Golden Raisin Pitas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Shawarma Spiced Tofu & Golden Raisin Pitas?+
Shawarma Spiced Tofu & Golden Raisin Pitas has 750 calories per serving, with 28g protein, 80g carbs, 33g fat.
Is Shawarma Spiced Tofu & Golden Raisin Pitas high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
How long does Shawarma Spiced Tofu & Golden Raisin Pitas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Shawarma Spiced Tofu & Golden Raisin Pitas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shawarma Spiced Tofu & Golden Raisin Pitas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shawarma Spiced Tofu & Golden Raisin Pitas work for?+
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