Crispy Chicken Katsu Bar
Sour Cream
Katsu Sauce
Cornstarch
Panko Breadcrumbs
Sweet Thai Chili Sauce
Broccoli
Jasmine Rice
Mayonnaise
Chicken Cutlets
Carrot
Sriracha
Garlic PowderWant this HelloFresh meal?
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Easy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
Step 2
Meanwhile, in a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
Step 3
In a shallow dish, combine panko and cornstarch.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick.Season all over with garlic powder, salt, and pepper. Brush chicken all over with sour cream.Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
Step 4
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.Transfer to a paper-towel-lined plate and immediately season with salt.
Step 5
Meanwhile, cut broccoli into bite-size pieces if necessary; place in a large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes.Carefully remove plastic wrap (watch out for steam!); season with salt and pepper.
Step 6
Transfer chicken to a cutting board; slice crosswise.Serve chicken, carrots, rice, broccoli, mayonnaise, chili sauce, Sriracha, and katsu sauce family style so everyone can build their own plate. TIP: Mix and match sauces to create your own custom dipper! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
About HelloFresh
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Crispy Chicken Katsu Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 1280 calories alongside 52g of protein, placing it at about 64 percent of a typical daily calorie goal.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Crispy Chicken Katsu Bar?
Crispy Chicken Katsu Bar contains 1280 calories and 52 g of protein per serving.
Which meal service offers Crispy Chicken Katsu Bar?
Crispy Chicken Katsu Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCrispy Chicken Katsu BarThis meal | 1280 | 52g | 142g | $9.00 | $0.17 |
| Green ChefSilky Leek Penne with Organic Chicken › | 800 | 52g | 77g | no data | no data |
| HelloFreshChicken & Pesto Cavatappi with Burrata › | 1030 | 52g | 82g | $9.00 | $0.17 |
| EveryPlateCreamy Chicken Penne Al Limone › | 850 | 52g | 87g | no data | no data |
| Green ChefMoroccan Chicken & Kale Quinoa Bowls › | 740 | 52g | 62g | no data | no data |
| EveryPlateCheesy Birria Style Chicken Tacos › | 720 | 52g | ✓ 55g | no data | no data |
| DinnerlyFamily Friendly! Cheesy Chicken & Rice Bake › | 980 | 52g | 91g | ✓ $4.00 | ✓ $0.08 |
| Blue ApronSheet Pan Cheesy Italian Chicken › | ✓ 660 | 52g | no data | no data | no data |
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MealFan database
Protein ranking
52 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#614 of 6,703
More protein than 89% of meals
Within HelloFresh
#172 of 1,185
More protein than 84% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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