Four Mushroom Stroganoff
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories499
Total Fat24g
Total Carbohydrate43g
Protein20g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meals that ranks in the 5th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meals lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein17% · 20g
Carbs37% · 43g
Fat46% · 24g
4g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ European✓ High Protein✓ Plant-based✓ Regular✓ Size_Medium✓ Vegan-Friendly✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A wonderfully vegan creamy stroganoff of button, swiss brown, dried porcini mushrooms and mushroom nuggets. Served with al dente spaghetti. Ingredients: Pasta (42%) (Durum Wheat Semolina), Mushroom Nuggets (17%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vege...
Price: $12.20 · Category: Meals
EuropeanHigh ProteinPlant-basedRegularSize_MediumVegan-FriendlyVegetarian
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Four Mushroom Stroganoff?
Four Mushroom Stroganoff has 499 calories per serving from Soulara.
Is Soulara's Four Mushroom Stroganoff vegan?
Yes — Soulara tags Four Mushroom Stroganoff as Vegan. It contains no animal products.
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Brand: Soulara
Calories: 499 cal
Protein: 20g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
