A mid-priced poultry that 17% lighter than the average poultry meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 33g
Carbs40% · 61g
Fat38% · 26g
2g
Fiber
1570mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
17% lighter
This670
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Onion
White Cheddar Cheese
Ground Beef
Smoky Mustard
Brioche Buns
Crispy Fried Onions
Salt
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Slice potatoes into ½-inch-thick wedges. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until lightly browned and tender, 20-25 minutes.
2
Meanwhile, peel and cut onion into ¼-inch-thick rounds, keeping layers intact. Halve buns.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add onion and cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper.
Turn off heat; transfer to a plate. Wipe out pan. TIP: The onion slices won’t brown well if they’re not in a single layer. Cook in batches if necessary!
4
Form beef* into two patties (four patties for 4 servings), each slightly wider than a burger bun. (TIP: Don’t worry if your patties aren’t perfectly round—those irregular edges will turn deliciously crispy!) Season generously with salt and pepper.
Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side. (Careful! Oil may splatter.)
In the last 1-2 minutes of cooking, top patties with cheddar and cover pan to melt.
5
While patties cook, toast buns until golden brown. Spread as much mustard as you like onto cut sides of buns.
6
Fill buns with griddled onion, patties, and crispy fried onions.
Divide burgers between plates and serve with potato wedges on the side.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Slice potatoes into ½-inch-thick wedges. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until lightly browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, peel and cut onion into ¼-inch-thick rounds, keeping layers intact. Halve buns.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add onion and cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper.
Turn off heat; transfer to a plate. Wipe out pan. TIP: The onion slices won’t brown well if they’re not in a single layer. Cook in batches if necessary!
4
Step 4
Form beef* into two patties (four patties for 4 servings), each slightly wider than a burger bun. (TIP: Don’t worry if your patties aren’t perfectly round—those irregular edges will turn deliciously crispy!) Season generously with salt and pepper.
Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side. (Careful! Oil may splatter.)
In the last 1-2 minutes of cooking, top patties with cheddar and cover pan to melt.
5
Step 5
While patties cook, toast buns until golden brown. Spread as much mustard as you like onto cut sides of buns.
6
Step 6
Fill buns with griddled onion, patties, and crispy fried onions.
Divide burgers between plates and serve with potato wedges on the side.
About HelloFresh
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Smoky Mustard Turkey Burgers with HelloFresh's Smoky Mustard Turkey Burgers: 670 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 670 calories per serving and 33 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
670Calories
33gProtein
61gCarbs
26gFat
2gFiber
1570mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Smoky Mustard Turkey Burgers?
Smoky Mustard Turkey Burgers contains 670 calories and 33 g of protein per serving, portioned as HelloFresh's Smoky Mustard Turkey Burgers: 670 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smoky Mustard Turkey Burgers?
Smoky Mustard Turkey Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Smoky Mustard Turkey Burgers?+
Smoky Mustard Turkey Burgers has 670 calories per serving, with 33g protein, 61g carbs, 26g fat.
Is Smoky Mustard Turkey Burgers high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Smoky Mustard Turkey Burgers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Smoky Mustard Turkey Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Smoky Mustard Turkey Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Smoky Mustard Turkey Burgers work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Potatoes
Onion
White Cheddar Cheese
Ground Beef
Smoky Mustard
Brioche Buns
Crispy Fried Onions
