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Spicy Peruvian Cauliflower Bowls

Spicy Peruvian Cauliflower Bowls
HelloFreshVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories590
Total Fat25g
Total Carbohydrate81g
Dietary Fiber5g
Protein9g
Sodium360mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 26% lighter than the average veggie meal and ranks in the 1th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
1.5g /100cal
More protein per calorie than 0% of meals
Protein value
$1.00 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
26% lighter
This590
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Jalapeño
Fajita Spice Blend
Mayonnaise
Cauliflower Florets
Tomato
Lime
Scallions
Jasmine Rice
Garlic Powder
Cilantro
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut cauliflower into bite-size pieces if necessary. Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Finely chop cilantro. Dice tomato into ½-inch pieces.
2
Step 2
Toss cauliflower on a baking sheet with a large drizzle of oil, 2 tsp Fajita Spice Blend (4 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Fajita Spice Blend later.) Roast on top rack until cauliflower is tender, 20-25 minutes.
3
Step 3
Meanwhile, in a small microwave-safe bowl, combine jalapeño, ¼ tsp sugar, juice from half the lime, and a pinch of salt. (For 4 servings, use ½ tsp sugar and a big pinch of salt.)Microwave for 30 seconds. Set aside to pickle, stirring occasionally.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add scallion whites, half the garlic powder (you’ll use the rest later), and remaining Fajita Spice Blend; cook, stirring, until scallion whites are softened, 2-3 minutes.Add rice, 1¼ cups water (2¼ cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and water has evaporated, 15-18 minutes.Keep covered off heat until ready to serve.
5
Step 5
Remove jalapeño from pickling liquid (reserve liquid). Reserve a few rounds for garnish; mince remaining jalapeño.In a second small bowl, combine cilantro, mayonnaise, sour cream, remaining garlic powder, a squeeze of lime juice, a big pinch of lime zest, and a pinch of minced jalapeño to taste. TIP: If you’d like more zesty heat, add a small splash of jalapeño pickling liquid instead of, or in addition to, lime juice.Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.
6
Step 6
Fluff rice with a fork. Stir in tomato, a squeeze of lime juice, and as much remaining minced jalapeño as you like. Taste and season with salt and pepper.Divide rice between bowls; top with cauliflower. Drizzle everything with salsa verde. Garnish with reserved jalapeño rounds and sprinkle with scallion greens. Serve.
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Spicy Peruvian Cauliflower Bowls
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6679c17b718be5f7bc559904-c66507cc-180911d4
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

590
kcal
Calories
9
grams
Protein
81
grams
Carbs
25
grams
Fat
5
grams
Fiber
360
mg
Sodium

Dietary Info

Under 650 CaloriesSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67453a1aa6db20ea0d6fe-a4d902bc

Jalapeño
5890ba9dd4d92c668326f272-2a6e7795

Fajita Spice Blend
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
64b6744ad4684302b8753be8-065b3d53

Cauliflower Florets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753d06-6b429021

Cilantro
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-b0a7b500

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut cauliflower into bite-size pieces if necessary. Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Finely chop cilantro. Dice tomato into ½-inch pieces.

2

Step 2

step-bf110610

Toss cauliflower on a baking sheet with a large drizzle of oil, 2 tsp Fajita Spice Blend (4 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Fajita Spice Blend later.) Roast on top rack until cauliflower is tender, 20-25 minutes.

3

Step 3

step-b21e8720

Meanwhile, in a small microwave-safe bowl, combine jalapeño, ¼ tsp sugar, juice from half the lime, and a pinch of salt. (For 4 servings, use ½ tsp sugar and a big pinch of salt.)Microwave for 30 seconds. Set aside to pickle, stirring occasionally.

4

Step 4

step-c13a9b30

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add scallion whites, half the garlic powder (you’ll use the rest later), and remaining Fajita Spice Blend; cook, stirring, until scallion whites are softened, 2-3 minutes.Add rice, 1¼ cups water (2¼ cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and water has evaporated, 15-18 minutes.Keep covered off heat until ready to serve.

5

Step 5

step-30e4aa40

Remove jalapeño from pickling liquid (reserve liquid). Reserve a few rounds for garnish; mince remaining jalapeño.In a second small bowl, combine cilantro, mayonnaise, sour cream, remaining garlic powder, a squeeze of lime juice, a big pinch of lime zest, and a pinch of minced jalapeño to taste. TIP: If you’d like more zesty heat, add a small splash of jalapeño pickling liquid instead of, or in addition to, lime juice.Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.

6

Step 6

step-7f274f50

Fluff rice with a fork. Stir in tomato, a squeeze of lime juice, and as much remaining minced jalapeño as you like. Taste and season with salt and pepper.Divide rice between bowls; top with cauliflower. Drizzle everything with salsa verde. Garnish with reserved jalapeño rounds and sprinkle with scallion greens. Serve.

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About HelloFresh

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Spicy Peruvian Cauliflower Bowls (HelloFresh's Spicy Peruvian Cauliflower Bowls: 590 calories, 9g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 590 calories with 9 g of protein, representing about 30 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Peruvian Cauliflower Bowls?

Spicy Peruvian Cauliflower Bowls contains 590 calories and 9 g of protein per serving, portioned as HelloFresh's Spicy Peruvian Cauliflower Bowls: 590 calories, 9g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Peruvian Cauliflower Bowls?

Spicy Peruvian Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSpicy Peruvian Cauliflower BowlsThis meal5909g81g$9.00$1.00
Green ChefCajun Cauliflower & Sweet Potato Salad ›5509g66gno datano data
Green ChefTrumpet Mushroom Stew & Creamy Polenta ›6109g✓ 48gno datano data
HelloFreshWarm Vegan Arugula & Grain Bowls ›✓ 5009g63g$9.00$1.00
EveryPlateSweet Potato Coconut Curry Soup ›690✓ 10g97gno datano data
EveryPlateCreamy Southwest Spiced Risotto ›5908g77gno datano data

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MealFan database

Protein ranking

9 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,451 of 6,703

More protein than 3% of meals

3%

Within HelloFresh

#1,184 of 1,185

More protein than 0% of HelloFresh meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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