✕ You're chasing high protein✕ You're doing keto / low-carb
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein7% · 9g
Carbs49% · 63g
Fat44% · 25g
5g
Fiber
350mg
Sodium
1.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
1.8g /100cal
Leaner than 1% of meals
vs Veggie average
38% lighter
This500
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Mini Cucumber
Grape Tomatoes
Red Pepper Jam
Scallions
Cashews
Dijon Mustard
Microwavable Grain Blend
Sherry Vinegar
Olive Oil
Black Pepper
Salt
How to make it
1
Wash and dry produce.
Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.
To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.
Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
4
Divide salad between bowls and serve.
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Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
2
Step 2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.
To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
3
Step 3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.
Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Warm Vegan Arugula & Grain Bowls, served HelloFresh's Warm Vegan Arugula & Grain Bowls: 500 calories, 9g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 500 calories and 9 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
500Calories
9gProtein
63gCarbs
25gFat
5gFiber
350mgSodium
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
How many calories are in Warm Vegan Arugula & Grain Bowls?
Warm Vegan Arugula & Grain Bowls contains 500 calories and 9 g of protein per serving, portioned as HelloFresh's Warm Vegan Arugula & Grain Bowls: 500 calories, 9g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Warm Vegan Arugula & Grain Bowls?
Warm Vegan Arugula & Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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