Warm Vegan Arugula & Grain Bowls
Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons.
Arugula
Mini Cucumber
Grape Tomatoes
Red Pepper Jam
Scallions
Cashews
Dijon Mustard
Microwavable Grain Blend
Sherry Vinegar
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganUnder 650 CaloriesSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
Step 2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.
To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
Step 3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.
Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
Step 4
Divide salad between bowls and serve.
About HelloFresh
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Warm Vegan Arugula & Grain Bowls, served HelloFresh's Warm Vegan Arugula & Grain Bowls: 500 calories, 9g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 500 calories and 9 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.
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HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Warm Vegan Arugula & Grain Bowls?
Warm Vegan Arugula & Grain Bowls contains 500 calories and 9 g of protein per serving, portioned as HelloFresh's Warm Vegan Arugula & Grain Bowls: 500 calories, 9g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Warm Vegan Arugula & Grain Bowls?
Warm Vegan Arugula & Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshWarm Vegan Arugula & Grain BowlsThis meal | 500 | 9g | 63g | $9.00 | $1.00 |
| HelloFreshSpicy Peruvian Cauliflower Bowls › | 590 | 9g | 81g | $9.00 | $1.00 |
| Green ChefKimchi Fried Rice & Teriyaki Mushrooms › | ✓ 480 | 9g | 61g | no data | no data |
| Green ChefTrumpet Mushroom Stew & Creamy Polenta › | 610 | 9g | ✓ 48g | no data | no data |
| EveryPlateSweet Potato Coconut Curry Soup › | 690 | ✓ 10g | 97g | no data | no data |
| EveryPlateCreamy Southwest Spiced Risotto › | 590 | 8g | 77g | no data | no data |
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MealFan database
Protein ranking
9 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,451 of 6,703
More protein than 3% of meals
Within HelloFresh
#1,184 of 1,185
More protein than 0% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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